Its whats its all about isn't it, unless your a top athlete, we do these thing for enjoyment.
its fluids and carbs
seem to remember an article in RW about a pint of beer being an ideal recovery drink (but i may have been pi**ed, hic)
I think the 3000 calories I just dropped off in my LSR mean I deserve one.....
IS it your round KK?
you ran 30 miles??????
Ill have a gin ta
Run the Reading half and you'll find a pub en route is serving it to runners!
Water & carbs, what could be better?
Welcome to my world DK - a beer after a run is not only a good idea, it's obligatory
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