A beer after a run?

1 to 20 of 35 messages
05/04/2009 at 16:21
Just had a beer after my first run of over an hour, am I a wrong un'?
Tommygun2    pirate
05/04/2009 at 16:24


Its whats its all about isn't it, unless your a top athlete, we do these thing for enjoyment.

05/04/2009 at 16:28
Having a beer after a run is sure better than having it before the run
05/04/2009 at 16:29
have another mate
05/04/2009 at 16:30
What is wrong with that?!
05/04/2009 at 16:32

its fluids and carbs

Dim problem

05/04/2009 at 16:42

seem to remember an article in RW about a pint of beer being an ideal recovery drink (but i may have been pi**ed, hic)

05/04/2009 at 16:44
05/04/2009 at 16:45
Lovely day for it too, sweaty and sunny.
05/04/2009 at 17:17
It's partly what running's for, so you can have more beer
LIVERBIRD    pirate
05/04/2009 at 17:25
Did someone say beer?

I think the 3000 calories I just dropped off in my LSR mean I deserve one.....

IS it your round KK?

05/04/2009 at 17:27

you ran 30 miles??????

Ill have a gin ta

05/04/2009 at 17:46
Ha ha ha.

I did a 10K race this morning, felt great enjoying the sun so decided to follow it up with a 20K bike ride. Then decided to follow that up with a celebratory pint, and am now feeling shleeeeeeeeepy....
05/04/2009 at 18:16
Sounds like a perfect day to me Bunches
DG    pirate
05/04/2009 at 18:48
Stop talking about beer - gave it up for Lent and there's still a week til Easter
05/04/2009 at 18:51

Run the Reading half and you'll find a pub en route is serving it to runners!

Water & carbs, what could be better?

LIVERBIRD    pirate
05/04/2009 at 18:51
I'll have to drink yours then DG!
DG    pirate
05/04/2009 at 18:53
05/04/2009 at 18:53

Welcome to my world DK - a beer after a run is not only a good idea, it's obligatory

On on

05/04/2009 at 19:22
It didn't do David Bedford any harm! 
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