average speed/average pace ?

what's the difference

3 messages
05/11/2006 at 00:11
Hi all, to some i'm sure this is a silly question but what is the difference between average speed and average pace, i thought they would be the same but the different readings on my garmin say otherwise.
05/11/2006 at 09:46
Speed is usually how many miles/km you will travel in an hour.

Pace is how many minutes it takes you to run a km/mile.

It's just a different way of expressing how fast you are going.

Speed 10km/hr - Pace 6mins/km

05/11/2006 at 11:04
thanks for clearing that up folks

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