If you are 12 stone and you ran 22.5 miles then you will have used more than 1850 calories.
Basic approx. is 0.75 x weight in pounds for a mile. So 126 calories per mile roughly.
Being 13 and half stone I burn even more calories. Unfortunately I can consume them at even more impressive rate!
How do these heart rate monitors calculate calories?
Yesterday I ran 20.8 miles, in 2 hrs 51, and burned 2533 calories apparently. I weigh 11stone. I used Garmin 303 without using heart rate monitor.
I ate a lot yesterday after that!
Very little alcohol
Ready meals to a minimum.
Never eat the low fat , low sugar, low salt option, as they often are full of other crap to create taste
Just eat less of the full fat.
The majority of evening meals must be made from scatch.
Missing breakfast is punch in the face stupid
Toasted pitta bread and hummus after a run is wonderful.
No runner should even know where to get coco pops.
Pie and chips at least once every 2 weeks.
MacDonalds is just weird.
...and on and on and on......
Oh and lots and lots of tea.
None of that coffee
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