heckenhocker - today's run wasn't as good as yesterday, but still faster than my general average. Did another 3 miles and my times were 10:29, 10:49 and 10:43. I'm just pleased they were all under 11 m/m. Dunno if it's related to the orthotics or not, I'm thinking maybe I just run a little more efficiently in them, and yesterday was a bit of a bizarre one off!