Carbo loading and drinks

1 message
11/08/2006 at 15:03
Can anyone offer some advice to a marathon virgin?

I've got my first marathon in a month's time and there seems to be lots of different ways of carbo-loading - can anyone who has first-hand experience offer some basic guidelines?

Also, I usually only use water on my long-runs but am thinking of using something more scientific for the marathon. I'll test it out first to make sure it doesn't give me the squits first. Any suggestions?

:0)

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums