Sorry...another nutrition question
I think you want the bottom of the bottle in the middle of your back like Wilkie says... I can imagine if it was over your bottom then the movement might gradually dislodge it.
I hate carrying anything, so for long runs from home I'll just leave a drink on the doorstep and do 4-7mile loops, tend to do 2/3/4 different loops as I hate repetitive laps as well!
Or do the same with the car, I just leave it on the windscreen. Other option is to hide a couple of bottles en route.
Christian - that's the one I got..gonna play around to find the best position as I'm finding the bottle jiggles a bit
Ah no, I've got the one with just the one bottle. But yeah, figured for that price i'll make it work!
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