Need a little help fellow runners
Try contacting the David Lloyd RunnersBig and growing club in MK and I am sure they will have a solution for both issues !!
There are changing rooms at xscape skiing but I'm not sure if they have showers. It is a big room through the ladies loos where lots of peolple get chaged into their ski gear.
Sorry - should have said - probably same with blokes loos but obviously I've never been in there
xScape is very close to run routes at campbell park and willen lake, both of which are part of the MK Marathon route.
Can't you just change in your work toilets? Disabled toilet cubicles are usually big enough for this. Then just travel home sweaty and have a proper wash there.
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