chester step test

fitness test

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scott strathdee
07/02/2013 at 11:20

HI , anyone got any opinions on this fitness test, i hear that marathon runners / very fit people,  can have problems with this .

cougie    pirate
07/02/2013 at 12:02
It's based on your MHR being 220-age - so it is flawed to begin with.

I'm sure it works for most people - but it shouldn't be the only way to measure fitness.

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