Cooper Test

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Jon Woodrow
04/08/2005 at 13:58
Quick question. Recently completed The Cooper Test (12 mins continuous running) as part of pre-season training for my winter sport. I completed 3000 metres and wanted to see if that was good/bad etc. I've tried searching the Web but cannot find any results to benchmark my performance against. Any ideas?
ArmleyTyke
04/08/2005 at 14:08
There's thousands of pages on the web about it.
Like this one:
http://www.copacabanarunners.net/i-cooper-test.html

You ran 6.26 min/Mile
Or 15 km/h

Good for a 40 minute 10k.
ArmleyTyke
148 forum posts
21 event entries
Nessie
04/08/2005 at 14:08
There's a calculator here.
Jon Woodrow
04/08/2005 at 14:29
STACman & Nessie,

Thanks for your help

Jon

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