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23/05/2012 at 10:02

Morning all 


Looking forward to tonights session with my running club.......Oregon circuits

Fingers crossed they don't do 76829 reps 

Mr Zuvai    pirate
23/05/2012 at 10:34

Morning gang!


23/05/2012 at 13:51
I hopeveryone has the sunshine, it is so beautiful here! 76831
23/05/2012 at 13:53
Circuits are such good exercise Tuzki, but maybe not 76832 reps
24/05/2012 at 07:01


What are Oregon circuits?

Not this year, B. I took half days last year to watch

I can watch the the full coverage on Eurosport Player though as all the stages are in the video section



24/05/2012 at 09:13

Morning all 

Well I didn't until last night as it was the first time my club have done this session but Oregon circuits are just a variation on standard circuit training the difference was after each exercise we jogged for 400 meters and then after each full circuit we jogged for 5 min before starting over once again.





24/05/2012 at 09:39



24/05/2012 at 16:28


25/05/2012 at 08:12

Morning   And it's Friiiiiiiiiiiiiiday


25/05/2012 at 08:20
Morning 76838
25/05/2012 at 09:07



Have a great weekend and enjoy the sunshine.


Mr Zuvai    pirate
25/05/2012 at 11:09

happy Friday everyone!  


25/05/2012 at 12:48

Happy Friday

Off to the beach


Mr Zuvai    pirate
25/05/2012 at 13:55

lovely cinders - have a great time 


26/05/2012 at 07:50
Morning 76843
26/05/2012 at 07:51
26/05/2012 at 07:51
26/05/2012 at 07:51
26/05/2012 at 09:03

Morning, another lovely day


26/05/2012 at 09:12

Welcome to the weekend everyone 

Not sure I am looking forward to the 10k race tomorrow.........going to be hot hot hot.

Have fun whatever your up to and don't forget the sunscreen........Factor 76848 for me  

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