Diet change required ?

6 messages
09/10/2002 at 12:00
I have recently started taking my running a bit more seriously (running more often and futher) and am finding i'm getting really tired most evenings.
I would like some advice on what I should be eating for 'fuel' for my increased exercise !
09/10/2002 at 12:34
Sam, browse the fora. There are any number of threads on this topic, but for a short answer - lots of pasta\bread\rice\potatoes, as much fruit and salad as you want.. and a little protein.
09/10/2002 at 12:53
And remember that no amount of good food will compensate for not enough sleep or an over-full schedule.
09/10/2002 at 12:59
Is "fora" really the plural of forum? I know we had this discussion a while back, but "fora" just doesn't look right to me!

If it is then I suppose "Flora" must be the plural of "Florums??"

09/10/2002 at 13:03
Er.. that would be florum. See bacteria/bacterium. Anyway, don't start, Tim will notice.

On the serious stuff, Wurzel sums it up. Could just add drink lots and lots of water.

Personally I'm glad running makes me tired, if I don't run I find it hard to sleep.
09/10/2002 at 20:01
Hear, hear Vrap
Looks like I might be a lost cause, does that give me an excuse to eat rubbish?

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