DIY recovery drinks

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14 messages
NRR
09/08/2009 at 19:47
I seem to remember an article a while ago in RW (I think) about a DIY recovery drink that involved Green & Blacks Cocoa powder. But I cannot remember the recipe. Can anyone help?
danowat
09/08/2009 at 20:52
Squash and salt does it for me
Maddy.
10/08/2009 at 08:56

I do one with banana avocado and green and blacks plus somethinhg to sweeten it - I put in some hemp protein powder as well.

It tastes very good

BRT
10/08/2009 at 08:57
Water,salt & grape juice.
Womble
10/08/2009 at 09:09
Pint of lager.
desk jockey
10/08/2009 at 12:16

1/4 orange juice

1/4 cranberry juice

1/2 water

buck79
11/08/2009 at 16:51

"1/4 orange juice

1/4 cranberry juice

1/2 water"

same as with a little salt...

buck79
631 forum posts
7 event entries
Happy Running
11/08/2009 at 16:55
I tried the recipe with milk, banana and two raw eggs. Spent the next two hours staring down the toilet!!!!
Lady Wot Jogs
11/08/2009 at 16:59
  I couldn't do anything with raw eggs.
Happy Running
11/08/2009 at 17:20

Sorry I missed out the peanut butter!!!!!!!!

Really, don't do it

mrs. hog - mousey
11/08/2009 at 22:27
Just an ordinary milkshake with semi skimmed milk. Use a little fructose and glucose for sweetener and add a smidgin of salt.
'sham plodder
12/08/2009 at 13:58
PG Tips, full fat milk, 2 sugars and 4 bourbons.
John MacKenzie 2
12/08/2009 at 19:19

1/2 apple juice, 1/2 water, teaspoon of salt and 1/2 a table spoon of sugar

Blimpy
12/08/2009 at 22:46
1 banana, 2 spoons of skimmed milk powder, 400ml of semi-skimmed milk, a couple of ice cubes, blend and drink.

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