Energy boosters

suggestions please?

11 messages
08/09/2002 at 20:08
What food / drink would give me a quick energy boost say 30 mins before a run??
The joys of a busy lifestyle / yung children and a job!!!!!!
Any suggestins !
09/09/2002 at 00:22
I often use:
three jaffa cakes (too high in the cupboard for the kids to reach)

black banana sandwich (kids won't touch this one)

both with water.

Or for an early run, Green & Black's drinking chocolate

If really desperate, isostar or lucozade sport.
11/09/2002 at 21:54
Banana, Go Bar, handful of raisins - all good stuff but go for whatever works for you, if you stumble across something good, let me know. Tip of the day, if it makes you sick, try something different next time!
11/09/2002 at 23:23
Jelly Beans.
Asda milk bottles
12/09/2002 at 16:44
By accident, I found that a can of Slimfast is a great pre-run booster.

And it doesn't spoil your dinner...............
12/09/2002 at 18:47
I hate to state the obvious, but what about a sports drink like Lucozade sport or Gatorade?
14/09/2002 at 12:53
I like Jordans Frusli bars and for a steady boost along the way a wine gum or jelly babies (Pink ones are my fav!!!)
14/09/2002 at 13:37
I'm a banana fan. Also have tried Complan which comes in various flavours,, but in their wisdom, Heinz have stopped producing banana flavour and i don't like the other flavours!
Sometimes make my own by whizzing banana, sugar or honey and milk in th eliquidizer.
14/09/2002 at 13:58
Before a morning run...
4 slices of bacon(grilled), 2 eggs, 2 bits of toast and a small tin of tomatoes(fried).
Hey, I'm a sick man!
14/09/2002 at 16:57
Thats what we used to have on the way to x-country races when I ran for the university about 500 years ago. We always performed well and I won puke of the week in Abergavenny one weekend.

(But you must fry the bacon - have you no taste?)
14/09/2002 at 17:08
Hiya Robo!! Glad to see you back
Dont eat pre run, which is probably why im so c##p

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