Five Year Plan - help please

A bit longer than the average plan

141 to 148 of 148 messages
20/07/2015 at 05:44

Lit - I've booked the Bedford Harriers half marathon on December 6th. 

Welshpoppy - I've been using the Polar strap / Garmin transmitter combo for seven weeks now, and it has been rock solid. 

Tricialitt - if you haven't already read it, I highly recommend "Advanced Marathoning" by Pfitzinger and Douglas. You are at the right level of training to be able to follow the same plan. More recently I've also bought Pfitzinger's new book "Faster Road Racing" which covers 5K to Half Marathon distances and has some good base-building plans.

20/07/2015 at 09:30

Tenjiso: That is great to hear will get the polar strap.I am also getting the  new Pfitzingers book I have the marathon one it is very good but not planning on another marathon anytime soon but I am trying to conquer the half marathon with a 5 year plan.

 

Good luck with the Bedford half.

20/07/2015 at 12:19

Tenjiso- I have the book, but I can't stick to their plans- am going to try a modified version- where I do kms instead of miles for the midweek runs, but do the full distance for the week ends, as they get criticised for being too short anyway.

If I survive that, then I will try moving up to the full plan one day.

20/07/2015 at 14:57

WP - good luck with the strap, hope it works as well for you as it has for me. The new Pfitz book is written in a similar vein to "Advanced Marathoning", which makes it much easier to follow than the earlier "road racing for serious runners".

Tricia - it is very tough getting in the longer midweek runs, especially through the dark winter months. It's good discipline though, which helps when the going gets tough on race day 

I've just waved goodbye to the wife and kids as they fly out to China this afternoon . I have to wait a month before I can join them. Time to stock up the freezer with ready meals, lest I become emaciated 

01/08/2015 at 06:52

How is training?

02/08/2015 at 09:53

Hi Welshpoppy.

I've been a bit under-the-weather this week (probably a virus) and had to skip my planned midweek LT run. Nonetheless I still covered 24 miles in four runs, and ran 10m this morning slightly faster than last week at the same average heart rate. 

Two months ago I ran 6m at 11:23 pace with an average H/R of 147bpm. Today was 10m at 10:25 pace with 145bpm average H/R. All my other runs show similar improvements - at least one minute per mile faster across the board. I've been very strict with controlling my effort by heart rate, which makes for good comparisons.

So I'm happy with progress so far. I'd like to see another minute knocked off the times, but slowly slowly catchy monkey.

I weighed 14st (196lb) back in April, and today weighed-in at 12st 7lb (175lb). Which is a bonus 

Yesterday at 20:33

Well done on the progress Tenjiso- 1.5 stone weight loss, and a definite improvement in pace/ HR is good going,

How's the "home alone"diet going?

Yesterday at 21:44
tricialitt wrote (see)

How's the "home alone"diet going?

Well, I suppose it's a bit like living on hospital food  

I'm desperately trying to complete an assessment which is due before I go on holiday, so the ready meals have been a great time-saver. They are better than they used to be a decade or so ago - thank goodness. I won't be sorry to get back to proper food when my assessment is complete! 


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