Since, well with my move to Spain (near the Costa del Sol) and the house built/work i´ve not really had a lot of free time. Though where we live is an outdoor enthusiasts paradise, lots of hills, rivers and woodland to run in. Does anyone here run the trails/rivers? I own a pair of Inov8 F lite 195s and just purchased the Inov8 roclite 226 
Can anyone recommend a good running schedule, are tempos good?
I´ve not been on in a while, I hope some of you remember me 
Edited: 26/02/2013 at 17:47
