Getting sick of training for London Marathon and making sacrifices.

21 to 22 of 22 messages
03/04/2012 at 21:10
My body is so well rested it must be incredible!! .
04/04/2012 at 08:22
'When I say I do eights I dont do leg weights, its all upper body for me, t shirt muscles etc, chest, back, arms etc, im on a plan I did myself as I used to be aqualified gym instructor, so id do say 1 hour 15 minutes weights...'

1hr15 of curlz for the girlz?

When you've finished your marathon training, I thoroughly recommend working in squats, power cleans, hamstring curls, pull-ups and dips on at least one day a week.

You might actually get more explosive power and functional strength then.

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21 to 22 of 22 messages
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