'When I say I do eights I dont do leg weights, its all upper body for me, t shirt muscles etc, chest, back, arms etc, im on a plan I did myself as I used to be aqualified gym instructor, so id do say 1 hour 15 minutes weights...'
1hr15 of curlz for the girlz?
When you've finished your marathon training, I thoroughly recommend working in squats, power cleans, hamstring curls, pull-ups and dips on at least one day a week.
You might actually get more explosive power and functional strength then.
