having just completed my 3rd marathon this year and to be honest not enjoying the last 6 miles 1 little bit I have now decided to drop down to 10k and half training. This I hope will give me 2 things
1) more time for the family
2) A far better speed base if I decide to give it another go in the future.
Ive read so mainy training prog over the last year my mind is a bit confused and most dont decribe where you are starting from. I only run at the moment but happy to ride. Would like to run 3 times a week with a target of 40 mins for 10k my current PB is 44.58. and 1.40 for a half current pb 1.44.32
Any suggestions would be great. Also not sure if 1 long run a month say 15 would be any help for 10ks or any use at all in terms of keeping stamina up
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |