4 messages
19/09/2012 at 13:33

Anyone know where to get a good 10k training plan from?

The one on this website deals in metres and thats no good for a beginner like me.

Any positive suggestions would be gratefully recieved.

Thanks in advance

19/09/2012 at 13:43

Interested why the unit of measurement makes it unsuitable for a beginner? You could just do the converting?!

400m=0.25 800m=0.50 1200m=0.75

Edited: 19/09/2012 at 13:44
19/09/2012 at 13:53
But you want a 10k plan so of course it will be in meters if you find a training plan for 6.213 miles that might be in yards
19/09/2012 at 14:08
You haven't given any indication of your current training or fitness level and your profile is empty so no idea where you are starting from.

Have a look at this:-

A plan for every level of ability and commitment.

I hope it helps, please don't just steam into the sub 38 mins plan with no previous training. As this assumes a certain level of fitness.

The get you round and sub 60 plans obviously more suited to a beginner.

The spiel at the top is also worth a read.

We'd love you to add a comment! Please login or take half a minute to register as a free member
4 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums