GOOD 10K TRAINING PLAN - General running

Sarah-

19/09/2012 at 13:33

Anyone know where to get a good 10k training plan from?

The one on this website deals in metres and thats no good for a beginner like me.

Any positive suggestions would be gratefully recieved.

Thanks in advance

WiB

19/09/2012 at 13:43

Interested why the unit of measurement makes it unsuitable for a beginner? You could just do the converting?!

400m=0.25 800m=0.50 1200m=0.75

Edited: 19/09/2012 at 13:44

Dave The Ex- Spartan pirate

pirate

19/09/2012 at 13:53

But you want a 10k plan so of course it will be in meters if you find a training plan for 6.213 miles that might be in yards

J1M

19/09/2012 at 14:08

You haven't given any indication of your current training or fitness level and your profile is empty so no idea where you are starting from.

Have a look at this:-

http://www.209events.com/file/250.pdf

A plan for every level of ability and commitment.

I hope it helps, please don't just steam into the sub 38 mins plan with no previous training. As this assumes a certain level of fitness.

The get you round and sub 60 plans obviously more suited to a beginner.

The spiel at the top is also worth a read.

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