So far 5K (3.1 miles) in about 23 min, 38yrs, 13 1/2 st, flat, road. Not that great tbh. Not raced one though.
Going for my 5k pb very soon, currently it's 22.42. I'm hoping for 21 minutes. I'll be 52 by then, approx 12st 12 & only run on the road.
Pick an event on this page to get results, age catgories etc:
5k (Parkrun) in 23.42, 14 stone 5lb, undulating course.
5k (never run 3 miles) in 19.27. Pancake flat on a dry day, paved. Weighed nearer 13 stone for that one. McMillan calls that 18.38 for 3 miles but as I say I have never run the specific distance.
5k in 19:14 Poole parkrun (very flat) aged 41 weighing just over 12st.
Did it this morning in 27:44, but that was with my 10 year old son.
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