Is there a way?
So, I was wondering if there is a 'legit' way of handicapping your run(i.e make it harder)?
I have been wearing a hooded jumper with my hood on even on hot days to make me sweat more, therefore i tire faster and my body has to work harder, should I be doing this?
Was wondering if there is any other way of making your runs harder e.g running with backpacks/ankle weights?
Thoughts and suggestions?
Mike, at your stage, you simply need to run more pal...don't worry about messing around with anything but simple gentle increase in mileage.
yeah run faster.
+1 for Stevie G's comment.
The 'Rocky' stuff can come later on
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