heart rate monitor training

looking for a book to explain the training zones and possible benifits

2 messages
27/03/2009 at 15:36

looking on recommendations

looking for a book that can explain to me training zones and possible benifts of working within these

any advice greatly appreciated as there appears to be plenty of books ,

regards

27/03/2009 at 16:13
the parker book, heart rate training for compleat idiot, is generally regarded as the seminal work on the subject

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums