heart rate monitor training

looking for a book to explain the training zones and possible benifits

Latest Posts | New Discussions | Hot Threads | Forum Topics
Help | Settings | Followed Threads
reply
2 messages
Home time
27/03/2009 at 15:36

looking on recommendations

looking for a book that can explain to me training zones and possible benifts of working within these

any advice greatly appreciated as there appears to be plenty of books ,

regards

candy ollier
27/03/2009 at 16:13
the parker book, heart rate training for compleat idiot, is generally regarded as the seminal work on the subject

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Forum Jump  

RW competitions

RW Forums

See more

RW Shopping Partners