heart rate monitor training

looking for a book to explain the training zones and possible benifits

2 messages
27/03/2009 at 15:36

looking on recommendations

looking for a book that can explain to me training zones and possible benifts of working within these

any advice greatly appreciated as there appears to be plenty of books ,


27/03/2009 at 16:13
the parker book, heart rate training for compleat idiot, is generally regarded as the seminal work on the subject

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