Heel-Ball,Ball-Heel or Heel only

How do you land?

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17/04/2007 at 10:20
That's the lady - she was fab.
17/04/2007 at 11:31
I ran with much shorter strides yesterday and found it much easier infact I was slightly quicker with a lower heart rate.So I think that will help me alot.Thanks for advice on that.My shins were still slightly painful but Im going to try running today with some arch supports which I used in my old trainers and had no problems.I've just realised the trainers Im running in have no arch supports so hopefully this is causing the problem as I have been told in past(I've just remembered!) a mild pronator.I'll let know how I get on.


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