hi all. i'm training for the leeds 10k in three weeks and its been going well but i've been for a run this afternoon and for some reason my legs feel really stiff and heavy? can't be overtraining as i've just done one other run, a zumba class and three short yoga sessions this week. i jogged/walked for the first 10 minutes to warm up and stretched throughout but it didn't seem to make much difference
It could be anything, but you'll probably find you've forgotten about it next week. Just carry on.
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