Stephen E FordeDon't laugh at my answers please...
What is your base at the moment?35 - 48 miles per week.
Including 10 mile mid week run and longer weekend run (which is the one that hasn't happened mainly due to illnesses & lack of time)
What is the longest run you have done and at what pace?Since January: 2x 15, 2x16, 2x18, one half marathon race and 1x20. Last week was my training peak and I had to skip 20 miler due to high fever. I'm shortening my taper to fit one more 20 miler in this weekend and hope it will be ok. (Marathon is on 25th March)
Most long runs were shortened or skipped coming closer to the marathon. So I did those miles quite early on in the year.
Pace, ha. Forget that question. I'm a plodder and not timing myself at the moment.
What if any stamina and speed work have you done?Not much. Past two months one sprint session per week, maybe. Some core work. A tempo session per week. Or something like that. When I've not been too exhausted.
What where your previous marathon times and the fastest of those?First was 4:50. Second was 4:42. Third and fourth 5 hours as I ran them a week apart.
Were they 5 runs in 5 years or bigger or smaller gaps than that?Marathons?
May 2009. September 2010. 2x in April 2011.
Edited: 07/03/2012 at 20:52