How long between marathons?

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18/09/2009 at 11:35

Michael - depends on how you feel and how you take the HM. i.e. if you go in for a PB and run your heart out, you may feel a bit too shattered afterwards because you've pushed yourself too hard.

On the other hand, if you take it easy from now 'til the HM and just do some gentle runs up to 10 miles or so, you'll probably enjoy it

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