Which I guess is the reason that DTES doesn't think all runners are retards that need his guidance. But I don't understand why the trolling basket is stalking me.
No Cougie, sorry, he pops up all the time... very limited.
some threads on this website are becoming very bizarre.
Anyway drink in moderation and gels about 20 minutes to kick in. Personally I cant chew when running so flap jacks arent an option.
lots of weirdos about at the mo on here!
I wouldn't touch gels. Whn I was young and knaive i took em, and threw up. Who needs that many calories/carbs and even if you did, how is your body going to break em down. Better off with sugar cubes.
PAC76 it's called bullying, work it out yourself.
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