How to maintain fitness when 10k plan is complete?

3 messages
20/09/2012 at 17:52


When i have completed the 10k plan, how do i maintain my fitness as a  routine?

Thanks in advance!

20/09/2012 at 18:28
IIRC the Smartcoach thing on here has an option for maintenance.

20/09/2012 at 18:52


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