Help me please!
I can run 5 miles around 35~36 mins. I can run half marathon around 1 hour 41 mins. Can I run 10k about 42 mins? Is this possible? I have about 2 weeks to train for the 10k. What is my goal should be? 43 mins? What should I do within these 2 weeks? Thanks!
Mcmillan pace calculator gives you a time of 45mins for the 10k based on your HM time. It also gives 36 mins for 5 miles, so it seems consistent.
My pbs are similar: HM - about 1.41 10k - 41.57 and 5 miles 34.50 - all very much done in the days of my youth, and after a few months of practice including speed sessions/hilly runs to build up stamina.
I wouldn't have thought there's a lot you could do in just 2 weeks except get yourself mentally focussed and dig deep on race day. You might surprise yourself!
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