my day was proper A1-styles
woke up without a hangover, then spent 3 hours in the gym exercising the old "upper body" and some barefoot treadmill work, then enjoyed an afternoon of solid relaxation, eating and general mulling about
i'm on a promise tonight with the (pregnant) mrs - i've got a full glass of rioja next to me - and the apparently the weather's going to be fine tomorrow for a nice LSR
"sometimes life is even better than a dream"
