I have never dissed anybody, I respect everyone who trains and puts in the effort for these events, because I know how hard it is. I did as much training as injury and illness allowed me, and as I said I was happy just to take part and complete the run ( and I did a fair bit of running too). I don't need 'telling off' from people like Helen who thinks I should be hanging my head in shame about my time!!! I don't care about the fact it took me that long, I really enjoyed the event and the atmosphere of the day, I am so proud of my medal and glad I managed to raise some money for a charity close to my heart. I know I will never be in the league of guys like you who take your training/running seriously, and that's fine, I admire your determination but I am just a casual jogger who likes a challenge now and again! And ok, I'm sorry about the raspberries but I was at quite a low at the time of your comment and maybe took it too seriously, all I know is it knocked my confidence big time.