hi im an avid kean runner and i was wondering if anyone can help with advice to improve my pace and get quicker with times? Whats the general info? Any help is much apprechiated thank you so much.
Try introducing tempo runs or repetitions of 400 metres at a fast pace in to your training and it should help you get faster.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |