I've run this twice and it's pretty tough! They change the route every few years but the last two years it's been slightly downhill for the first 7 miles into Ironbridge and then a monster hill at mile 8 followed by a steady climb back to the finish. It's nice and scenic though and you get to run over the iconic Ironbridge!
thanks for that, very useful
so at the gym what would you say would be best for the inclide ? just go i can get an idea what to use.
I live there and have run it numerous times, Its a trail/road course and some of the paths used have recently been tarmaced or gravel laid. Its pretty flat if not biased to downhill up to the bridge (7miles). From there its all the way back to Telford town park along the Silkin Way. Its more up than flat but I wouldnt describe it as a monster hill but that depends where you live and how much hill running you do, and its not as sapping as the climb in the Birmingham Half. Support is good through Ironbridge but its fairly sparse and isolated for the rest of the route. Not a PB course due to the terrain. Water stations are usually paper cups which I personally hate and you dont get a t shirt unless you pay extra. I'm doing it this year as its on the doorstep and fits in with my Marathon training. Feel free to ask me more.
I train on most parts of the route all the time so I'm happy to fill in the gaps if your unsure of the route
Just been down to one of the main off road bits and we have a good couple of inches of snow here. Its still snowing now and forecasts say it will continue for the next 24 hours or so. Its bitterly cold at just around -1 - 0 but the wind chill is more like -5 id estimate. If this doesnt clear by tomorrow afternoon I figure it will be to dangerous to consider running the race
Lets hope it warms up and rains a lot.
I'll update tomorrow evening ....
As far as footwear - Skis or snow shoes at the moment.
http://www.telfordharriers.co.uk/ here for all the organisers news
I live 30 miles south. Some of the drifts here are over my head! A 5.5k run took me 42 minutes (great fun though). Even fell races have been cancelled this weekend.
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