Can anyone get the VLM GFA time with a bit of ard work?
Following on from the annual "I didn't get into VLM, it's soooo difficult" theads, I was wondering how possible the good for age entry is for a below average runner like me.
Several people had replied on the threads that all you have to do is train harder and get the GFA but is this really possible? Is eveyone capable of the times as long as they train enough?
I'll use myself as an example although I'm not about to try it (I'll keep entering the ballot, after all, filling in a form once a year really isn't as arduous as some seem to find it).
I am 30 so SF category. I have been running for 2 years and been a member of a running club for a year.
I run 4 times a week and swim once or twice.
The longest distance I have run is 14 miles, the longest race a half marathon.
I am getting better and managed a run of 19 races where I got a PB in each one over lots of different distance so I AM improving.
half 2:15 (although doing another one in 3 weeks and hoping to get 7-10 mins off that)
As I said, I don't want a training plan, I was just using myself as an example. I can't see how I could go from where I am now to a sub 3 marathon. Is it really possible??
Why do you have to do a sub 3 marathon? I think the fastest category is 18-39 Male which is 3.10.
What is GFA time you are trying to achieve.
I have gone from non-runner (keen rugby player) to GFA 3.07 in just over 3 years of running so its not impossible to late starters. I didn`t take up running until after my 31st Birthday.
I did just check the VLM website. Not sure where I for sub 3 from, must have made it up!
For me, a GFA time would be sub 3.50. No where near as fast as I thought.
I'm not trying to achieve this, I haven't even run a marathon. I'm just interested in whether everyone is capable of achieving this with some hard training and patience of if there are some people who will never get there.
If you put your mind to it and work reasonably hard then 3.50 seems vey attainable.
I think there will be a small proportion of people who will never be able to achieve a GFA time, because of some congenital problem, or physical impairment. For the remainder I think it's possible, but what varies is the amount of effort needed to make your body adapt to the training. I'm sure some people could run a GFA time straight out of the blocks, whilst for others, even with supreme dedication it will take years, because their body adapts more slowly to the training. It's a continuum, and you won't know where you sit along this line until you try, which is half the fun.
I believe the ladies times are a lot more acheivable than the guys.
A GFA is just so close for me (3:50 vs my best of 3.56) - If I could just shift half a stone I am sure I could do it. I still live in hope that Ironman training will help improve my running. It has taken me many years of hard work to get a paltry sub 4 however.
The targets for females runners are easy to meet, not so for rthe men. Though of course men tend to run faster than women anyway.
I don't know what the wava would be, maybe compare that to see if the times are comprable.
I guess as everyone points out, it's good for age, not avarage for age so it should take hard work and training.
I'm at the top end in age terms and the fast end in time terms so I personally found it easy.
Womens sub 3:50 for a 30 yo is wava equivalent of about 58%
Men's sub 3:10 for a 30 yo bloke is wava equivalent of about 68%
London Marathons GFA times.Men Age % 18 68% 39 68% 40 67% 59 77% 60 72% 64 75% Ladies Age %18 61%35 60%49 67%50 65%54 67%55 64%59 66%
Can someone explain wava to me please
it's a kind of weighted average, allowing for age, to allow comparisons between runners of different ages.
what i don't understand is why there is a lower threshold for females (it's printed 3:15 to 3:50)
Do they differenciate between female runners who have qualifying times either side of 3:15?
Sub 3.15 is championship as opposed to "good" for age
ok, newbie question, what's championship?
I usually hate it when people casually state fast times and say "any" person of a certain age can hit them "with years of the right serious training", as it's that last quoted line that's the hard bit!
However, the London GFA are pretty achievable. As per Piers' table, women don't have to get above 67% WAVA when 70-80% is considered "regional class". The men have to get all the way up to 77%, which is approaching 80%, considered "national class".
There's a huge difference between GFA and Championship though. 3:10 v 2:45 for a man. You can also get a sub 1hr 15 to get in that way. They don't do an equivalent GFA half marathon option, as the amount of men getting a say, sub 1hr 30 half would be huge
If you are a woman the "championship" race is started 30 minutes before the main race (so that the women can't be paced by men). You get treated a bit like a VIP. However it can be very lonely at the back of the ladies championship race and probably demoralising as the leading men zip past you at about 20 mile mark
ah ok, thanks for the info. didn't really know about championship standard before. i guess it's a way to bridge the gap between elites and good amateurs.
I know I'll get flamed but sub 3:15 for a woman is nowhere near elite, it's a good club runners time approx 70% on the wava standards.
That's why I have recommended that women who are only just championship standard don't do it at VLM as it's a lonely race, you run virtually the whole race literally on your own.
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