Is November too soon to run a half-marathon?

17 messages
23/07/2012 at 23:35

Hi,

Basically, I've decided I want to run a full marathon by the time it turn 30 (I'm 27) and have recently started running, albeit with very little research done (I'm hoping to take my work's place in 2013).

I've looked around and there's a half-marathon at the beginning of November in Conwy.

Is this a workable timescale? From cold to 13miles in about 4 months?

24/07/2012 at 00:02
Do you do any other exercise? There are beginners training schedule for a half. Do for it. I'm also doing my first half in september. Only been training for 3 weeks but it's going ok so far
24/07/2012 at 01:42

I play football every week and have done since I was a kid, so I have at least a base fitness I can work with.

How close are you to the half-marathon distance after 3 weeks?

24/07/2012 at 15:07

A lot of training schedules ive seen are 10 weeks so i dont think Novemebr is a problem

24/07/2012 at 15:14

Plenty of time.  Following a HM schedule and building up the mileage between now and then will give you a good base for starting marathon training at the end of the year.

24/07/2012 at 16:54

more than enough time if you use a propper plan,

good luck

J1M
24/07/2012 at 17:14
Defiantly plenty of time.

At 29 I did exactly the same thing, from a regular squash player base fitness to a sub 100 min half in 10 weeks.

I swear by these training schedules.

http://www.209events.com/file/256.pdf

Good luck.
J1M
24/07/2012 at 18:34

Ok, cheers guys!

I'll probably apply this weekend then!

25/07/2012 at 22:21

wyn youve got plenty of time. Get a good plan off here. Could even do it with 3 runs a week. A speed work out, hill work out, and your progressivley longer one. Youve got a go base by the sounds of it as well.

Good luck

25/07/2012 at 22:38

More than enough time - I started training gently in May. At that point I weighed 16 stone and couldn't run more than 5 mins without major shin pain and needing a lung transplant. A couple of weeks ago I plodded through a 12 mile run non-stop in training.. on my own.. without the adrenalin of a race.

I started with the couch to 10k run walk plan and then after a few weeks skipped ahead as i saw fit. It's good to be sensible but you also need to use common sense and advance a bit if you can.

I am addicted to running now. Get in there and do it.. you won't regret it.

I plan to do a half marathon in November and at this point the distance does not even feel like a challenge unless I start worrying about how quickly i will do it. 

Edited: 25/07/2012 at 22:38
27/07/2012 at 10:58

Plenty of time armed with a plan. Football fitness varies greatly, but GKs aside, any reasonably competent amateur footballer who plays regular 90mins of 11-a-side, should comfortably be able to run 5K already, and really up to 10K at an easy pace. If not then their fitness is probably limiting them more than their footballing ability!

So if you take a beginner HM plan, don't be afraid to skip ahead a few weeks if it seems too easy for you, just don't skip ahead so far that you're struggling to complete the sessions, otherwise you risk overdoing it to the point of injury.

30/07/2012 at 22:05

Thanks for the advice guys!

I've reined myself in a bit over the last few days: I did nearly 6 miles and I could barely walk.

This week, I'm skipping football and running instead. I've just done an even 2 miles tonight, and I'll do the same on Wednesday and then I'll see if I can do a bit longer on Friday.

I just got a pair of Nike Free Runs, so I'm breaking those in as well as my shins i guess .

I'm averaging about 9 minute 30 secs a mile at the minute which I'm fairly happy with.

Thanks again for the advice!

Wyn

31/07/2012 at 09:00
That's the way...

Most important things you can do early on are find some shoes and socks that don't cause blisters, rubbing or black toenails.

Don't up the mileage or speed to fast: your joints and bones won't adapt as quickly as your muscles will. If you want to make running more enjoyable still, start to think about what you eat, make sure you get enough sleep and think about doing an exercise routine to strengthen your upper-body and core.
31/07/2012 at 10:25

Easy (relatively speaking) unless you over do it and get injured, take it nice and easy you have time and your young. Follow a schedule you wont go far wrong

02/08/2012 at 09:13

Conwy Half is a nice race. Scenic views and a fantastic chip shop in the town for afterwards!

 

03/08/2012 at 22:13
Go for it...plenty of time..get going now and your belay ahead
03/08/2012 at 23:24

my favourite race of the year! as long as you dont overdo the training and up the mileage gradually you will be fine. Make sure you practice your downhill running as its quite steep coming down off the Great Orme.


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