er not sure if im writing this in the right place??!
im training for my first half marathon in october and following the intermediate hm plan. I try to eat well and sleep enough. Although I am meant to cycle 10.5miles to work and then 10.5m home again 5 times a week. Quite often I am shattered and my legs feel dead. Especially walking up stairs at work. Is there any advice on diet, or exercise which could help? Ive been jogging and cycling on off for 10 years. Just starting eating meat after 19 years too- which I though would help with fatigue! Oh I drink lucozade on 10mile runs- Ive told myself it helps!?? byeeeeeeeeeeeeeeeee
No Samantha, you're not in the right place
If you've got a question about training look on the "training" threads.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |