It's race week, what to eat?

Nutrition

2 messages
04/11/2012 at 14:21
I've got a race on Sunday. It's only a 10k But i really want to smash the 50minute marker. I know pasta and chicken are my best friends they'd before, but ist here anything else I cn do now to store energy? I guess imjustgoingo drink nothing.but water and avoid fatty foods. I'm always rubbish when it comes to nutrition.
04/11/2012 at 14:24
Good luck for Sunday's race. Hope you can break the 50 minute barrier. Maybe your best friends Pasta and Chicken can buy you a beer they'd afterwards.

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