percentage of people who have run a 10K
well on a totally statistically invalid sample of "my living, adult family members":
done a 10k: me and a cousin = 2not done a 10k: the other 9 people
Lots and lots of people never get there. Lots and lots never even try.
You did well to get out there and try. So it was a bad day. there'll always be those days. Have a think about what went wrong (too fast start? drink enough? hotter than normal? getting a cold? just a bad day?).
Then...have a chilled week, don't beat yourself up and by next weekend enter yourself for another 10k so you've something to focus on to get you out of the doldrums.
Take care, HH
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |