Like: knowing the aching's going to make me a better runner tomorrow, the views on the hills, seeing the same paths and surrounding areas slowly change, seeing a bit of wildlife, the air in the country, finding I have energy reserves to pelt it, surfaces where I have to think where to put my feet, the attitude of other runners.
Dislike: overcoming low motivation before going out (though I mostly do), flat runs, urban runs, how some urban people seem hostile to you being out, the aching feeling after really pelting it, being mediocre despite putting a lot of effort into it.
Edit: not excluding the obvious advantages of endorphins, feeling fit etc.
Edited: 18/07/2012 at 23:57