My Mum has fibromyagia, she's in her sixty's and although she doesn't run she does exercise regularly (sarock dancing). She does over do it now and again but she manages her energy very carefullly by taking afternoon sleeps/deep relaxation for 2 hours. She also uses some sort of electrical muscle stimulator.
It seems to take a lot of practice to judge the right amount to do and she often gets it wrong and over does things. Hope that helps?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |