Hi, I typically run 3 or 4 times a week from anywhere between 3 to 8 miles at a time. My pace is around 9.5 to 10 min per mile. My postcode is NG23 5HL and it is about 6 miles from Newark centre.
I can run any evening (apart from Wednesdays) from 6:30pm onwards?
I am not looking for a club. Thanks anyway
LIsa - I run with NOTFAST on Tuesday evenings and really enjoy the club. They do sessions on Tuesday and Thursdays. For safety I would advise going to a club rather than meeting up with someone random from a public forum.
yeah, I never thought going to a running club was for me, but they have been really lovely and welcoming and although I have only been going a few weeks I have noticed an amazing improvement in my running
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