Marathon Recovery

7 messages
01/04/2005 at 22:01
Anyone pass on any tips on the best way to recover after running a marathon? How long does it take you to fully recover?
01/04/2005 at 22:23
A day per mile but it depends a lot on age and fitness levels.
JJ
jd
01/04/2005 at 22:30
So dependent on fitness.
If you use up all your reserves, it could be months.
If you are on top form, it will be days (my 10mile and 1/2 marathon PBs were 7 and 14 days after my marathon PB)
01/04/2005 at 22:36
I'll usually have a few days not running, or maybe a week depending on how hard th emarathon was.
If its your first I'd expect to take a few weeks or more, best to wait longer than you think you'll need and take an extra week off.
That said I ran a marathon the week after my pb, and another the week after.
Bionic Ironwolf    pirate
02/04/2005 at 17:39
It's very individual. It also depends on how hard/fast you run. Some runners can run marathons almost every weekend without too much trouble. Those who race very fast and really push themselves in the marathon usually need a longer recovery. If you've done all the training, you'll recover much faster than if you go into it not really fit to run 26.2 miles.
03/04/2005 at 18:30
Thanx for all your help and advice. In the days immediately after I thought I would try some spinning with my bike on the turbo trainer. Nice easy gear and fast spinning to hopefully clear the lactate faster.
Plum    pirate
03/04/2005 at 19:22
Try if you can to do something the next morning, a five minute jog may sound like purgatory but it doesnt half clear the crap out of the muscles and get the juices flowing again. You will honestly feel better after

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