Is it important to keep a steady pace on long runs?
I'd really appreciate some advice on pacing for my long runs. I'm finding it quite boring doing my long runs on the road, which where I live are pretty flat so maintaining a constant pace is quite easy but I'm starting to dread them as they are just so dull. I did my last long run (of 20 miles) partly off road and although my average pace over the whole run was about right (9 min miles) this varied from 8.30 min miles on the road sections (about 7 miles worth) to 9.45 min miles on the off road sections as parts are quite hilly. Does keeping the pace constant matter or is it ok for the pace to vary as long as the average is about right? Or am I just over thinking it?!
I would say take all of your runs off road! its much more fun.
I'm with you there. I'm making this my last road marathon and then sticking to the lovely muddy, hilly countryside!
I think the concept of time on your feet is just as important. As long as you are running comfortably and slightly slower than your target marathon pace for as long as your programme says for that day - you'll be building endurance which is the whole point!
There are some out there who would recommend walking a small portion of every hour to keep your heart rate down and break up the monotony. (3 - 5minutes)
I wouldn't worry too much about it if you're about to switch to trails as the terrain will dictate your pace much more.
If your target marathon is hilly, this is great training, if it is pan flat- you may need to get used to the tedium of consistent plodding.
do different routes last sunday i did a 2h 10 min run then yestaday did it the other way round knocking 4 mins of
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |