'Mature' runners.

Older runners meet here.

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01/12/2012 at 21:09

Red, your challenges are certainly very hard core, but please think of your own health as well. Don't push yourself beyond your limits and end up injured. I'm sure you know your capabilities and don't need anyone else advising you what you can and can't do. I'm sure that those of us on here will be encouraging you all the way. Hope your 10 miler goes ok tomorrow.

I will be careful tomorrow and run within myself. Thankfully, I will not be driving, as we have a car share, so if I do turn an ankle, I won't have to worry about driving home.

01/12/2012 at 21:14

Columba, our posts crossed. I will be careful and if necessary will walk at times. I am now at the age where it doesn't pay to take risks. I would hate to fall over into the icy streams.

Bionic Ironwolf    pirate
02/12/2012 at 14:03

Snow arrived during the night but mostly gone now. We are going to take Charly to one of the local Christmas markets this evening, it's always very crowded so a good training lesson. None of our dogs have ever had a problem there, I'm assuming he won't either as he's a very confident llittle dog. Well, not so little any more, we weighed him again yesterday, he's 26 kilos now. Have to know as we have always fed our dogs on the raw diet and amounts are based on weight. Meals are 7% of body weight divided into 80% meat, 20% veg or fruit. Charly particularly likes pears and zucchini with his beef or chicken!

Swam 1600m this morning. 17 non-running days left.

Edited: 02/12/2012 at 14:04
02/12/2012 at 15:34

A bright, sunny and bitterly cold morning for my CC6 race at Janesmoor Pond, Fritham.I was glad that I wasn't driving, as the narrow twisting and turning roads were still very icy, and there were several road closures. I would have got hopelessly lost!

The start area was very professional, with flags for each club, and small tents for kit bags. The marshalls were dressed as Father Christmas's.

The race was 4.83 miles and was a real "old fashioned course," i.e tough. The only "reasonable trail" was a long uphill slog, which brought many down to walking. Thankfully, the two streams were not iced over, and the ankle deep mud, was not frozen. It did mean, however, that we were wading through miles of wet, heavy mud. At about 3 miles, I trod on a hidden fallen branch, which sprung up and bashed me on the right shin. I completed the race with blood running into my trail shoe. I was very pleased with my race time of 41.42, an average of 8.38. There are usually around 180 runners in this race series, and I believe I came 46th. Hopefully, the results will be available later and I will update accordingly. This was my first cross country race for several years, and has rekindled my appetite. I will, hopefully, enter the next race, which is in January.

02/12/2012 at 16:44

Evening all,

TE, WOWeeeee, that's an awesome (said in an American accent) time!  It sounded really tough.  Hope your shin is OK.  Thanks for you concern about my challenge.  I think it's doable at 5.5 and 5.6k a day - I'd considered making it miles rather than ks to begin with but decided that was a recipe for disaster.  I still can't believe how fast you were over such difficult terrain 

Columba, thanks for noticing my error (now corrected).  It's amazing that I've missed it given the number of times I've edited the page.  Proof-reading can be hard work.

IW, I've got s very vivid image of Charly scoffing pears and zucchini now   17 days is no time at all!

My 10 miles were quite challenging this morning as it seems that very cold weather takes my breath away.  Now that is really tiresome!  When I started out I sounded like Darth Vader but after about 3 miles it settled down to gentle wheezing which was less irritating.  I took the uphills at a snail's pace and then put on a spurt on the downhills to make up for it.  The irony is that my pace was much quicker than usual which I find bizarre.

Edited: 02/12/2012 at 16:46
02/12/2012 at 17:19

hi everyone

terence,                                                                                                                 well done hun it sounds like it was hard but fun and your time is brill, hope your shin is ok, make sure you keep it clean, i am seriously thinking of doing off road trail but i need to get a lot fitter first,

bionic, 1600m is a good workout, are you recovering from an injury?, i have returned to swimming but am only able to do a few lengths, need to get the breathing sorted,

the weather was fantastic this morning, very cold and icy but the sun was shinning, my aim was to do a gentle 6 mile but ended up doing 9 miles instead, now im not sure if it was the weather or the training in the week but i found it very easy, 

got tomorrow off so am gonna enjoy a glass or 2 of wine this evening

 

 

02/12/2012 at 17:49

'lo
Ran a decent 5 miles this morning, all off road. Some surfaces were quite hard, others had mud with an ice crunch on the surface.

TE
Good result in the XC. Shame about the leg damage but occasional cuts and bruises go with the territory. I am very fond of XC. There always seems to be less pressure than road racing.

sarnie
If you can run 9 miles without difficulty you may need to re-assess your training.

IW
Do you think Charly would invite me to dinner?
JJ

02/12/2012 at 17:55

Red, thanks for your praise of my race time I really did give it my best shot, as I used to love cross country, and it all came back to me. I also found the cold took my breath away in the first couple of miles. My lungs were really burning, and many other runners said the same thing. I've got the cross country bug again now, and am looking forward to the club 10k handicap race in the forest later this month. Not really a cross country, more of a trail, but still off road.

Sarnie,thanks. I was really pleased with my time, but it was a real slog. Having said that however, I wish it was just a bit further, as I was rapidly closing on 2 club mates at the finish. My shin appears to be ok. I cleaned the wound thoroughly in the bath, and treated it with TCP and applied an elastoplast. Well done on your 9 miler.

I forgot to mention before that the Race Director gave a moving tribute to one of our runners who died a few days ago, shortly after his 80th birthday. He had been a regular at all the cross country and road races over the years, and was a Marshall at our CC6 a couple of weeks ago. He called for a one minute silence as a mark of respect, which was followed by spontaneous applause.

02/12/2012 at 18:42

TE - ouch to the shin damage, but sounds as though you enjoyed the race nevertheless. (are you up-to-date with anti-tetanus jabs? - sorry to sound like an anxious mother hen, must be the long-term effect of having brought up 5 children).

BIW - are the zucchini and pears raw, as well as the meat? Your dogs are obviously living a really healthy life. There seems to be something a bit decadent about feeding dogs and cats on cooked food, although they clearly like it. 

I see you're counting the days!

Red - I proof-read for a (dyslexic) friend of mine who produces a newsletter several times a year. I read it with intense care, correcting as I go along, then read it again. And still when it comes out I see things I've missed.

Well done on first day of streak.

Ran 7 miles today, - but not until the early morning frost had thawed.

02/12/2012 at 18:45

TE - meant to say - if that 80-year-old runner was marshalling only a couple of weeks ago, his death was clearly a sudden event rather than "after a long illness". A good way to go, but upsetting for those left behind.

02/12/2012 at 20:28

TE
Shame about the death of your club colleague but I assume he hadn't been suffering and clearly was enjoying life. Can't ask for much more really.

columba
Useful miles. I guess it included hills.
JJ

Bionic Ironwolf    pirate
02/12/2012 at 20:53

Columba - yes indeed, all their food is raw. Everyone at our dog club uses the raw diet too. All our pups have grown up on chicken necks, everyone thinks you can't feed chicken bones to dogs but that's wrong - if they are cooked you can't because the water has all been removed and thenthe bones splinter. Raw bones are fine.

Sarnie - I am a triathlete, recovering from a hip replacement op, I was told not to run for 6 months after the op, that was on 20 June.

JJ - you wouldn't stand a chance, the dogs scoff their food in less than a minute!

02/12/2012 at 20:56

The club colleague had had a minor stroke a few weeks before and had appeared to make a complete recovery. I think he had raced after this, and as I said above, marshalled a couple of weeks ago. Unfortunately, he had a more severe stroke whilst on a training run, from which he never recovered. I didn't know him, although I saw him whilst marshalling, and believe he was fit and healthy until his first stroke. It was certainly the way he would have wanted to go, rather than linger on unable to run.

Columba, I can't remember the last time I had an anti-tetanus jab, but had one the last time I gashed the other shin on some barbed wire. I will keep an eye on it, and if I feel unwell, will see the Dr. to see if he recommends another. Well done on your run.

I was 3rd in the 60-70 age category out of 9. I don't know the ages of the two ahead of me, they could be under, or over 65.

03/12/2012 at 09:18

Ten degrees this morning and steady rain. What a contrast compared with yesterdays sub zero and bright sunshine. Good job the race wasn't today, as the course would have been even more boggy.

03/12/2012 at 10:02

Morning all,

Just distracting myself from the VAT return - how dull!  Off out for a pootle at lunchtime.  It's damp but warmer today.

Columba, my streak doesn't start until April next year.  This is just the start of my build-up training and marathon schedule 

TE, sorry to hear bout your club colleague but it sounds as if he was very fit right until the end.  Excellent placing for you in your age group.

 

mcs
03/12/2012 at 10:03

Well done with the xcountry and running efforts this weekend. I did an 11 mile route of the Grindleford Gallop this weekend in freezing conditions on Sunday afternoon bootiful views and with about four miles of uphill it slowed me right down.......I reckon I would like to go running or being a marshall at 80 plus respect to the gent........ rain here this morning came to work in the car. Bad day here due to debt and competition. Must do some work. Great site Redhead all the best for 2013.  I am keeping my page going though I am not as good as you on the charity raising monies as you are.......
www.justgiving.com/mark-street

Happy new week all..

 

03/12/2012 at 11:41

BIW, we always think the Germans are supert efficient, so interesting that snowfalls may catch them out.

Red, you do manage impressive mileage. I have managed to pass 1000 miles for the last 4 years, and hope to make it by the skin of my teeth this year (84 to go, which should be doable).

Sarnie, in many ways, off-road is easier - less stress on the joints, so do give it a go. Like TE, I live in the New Forest, and with all the rain we have had, parts have got very muddy, but one of the benefits I've found of running with a club is that I have got to know lots of routes on gravel trails, which are fine even after the rain. I couldn't get out with the club on Friday, as we had the grandsons over. Ran just over 5 miles on Saturday, and 7.6 yesterday though, so December is off to a reasonable start.

Well done on the CC6, TE. I was thinking of going, but OH needed to decide on flooring for the Conservatory, so I went to look at it with him, and ran later. Sad about your member who died - I saw him mentioned on the web-site. Great that he remained so active until a couple of weeks ago though, and what a fitting tribute to remember him at the CC6.

Good long run mcs.

03/12/2012 at 14:52

No running today. Tight right adductor.

Chairing a meeting this evening.
JJ

03/12/2012 at 15:38

Hope you enjoy meeting your chair JJ 

I had a jolly good pootle at lunchtime and got home just before the rain came lashing down.  5 miles in total with 3 faster ones in the middle.

03/12/2012 at 20:28

Been swimming.

Should be  running club run tomorrow evening but shall be in Aberystwyth working during the day and unsure whether I'll be back in time.

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