Older runners meet here.
Disgusting day yet again.TEI had been planning to audition Heidi Klum and Pippa Middleton for the role of Olivia but I suppose I could add MrsJJ just to keep the peace.DianaFingers crossed for another PB. It will be another achievement.Which bit of the tempo run did you do?RedheadWhere's our cake then?JJ
I shall have to get baking too for our club triathlon on Sunday - by request I'll once again be making my rich stout cake, a choccy cake made with dark beer. Will need to make several.
Anyone see the news item this evening about the Army working dogs? Stopping a baddie by grabbing his arm is exactly what our dogs learn to do in attack work (that's "Schutzdienst" in German, Redhead). Literally translated it means "Protection Service". For their exams our dogs learn to corner the bad guy and alert the handler by barking, break off and return to the handler on command, chase and stop the baddie when he runs away. The crux of the exercise is that the dog must be completely obedient to the handler and stop whatever's he's doing on command.
IWI'm keeping well away from you and your dogs.JJ
I love watching working dogs. Quite often see sheepdogs in action around here.
Been swimming. Also done some gardening (cross training).
I'll have another slice, thank-you, Redhead.
JJ - you'll be perfectly safe as long as you behave yourself. And the dogs act on my command..........
Red, is there a significance to "555?" I could understand "666" but presume you have calculated it on the average daily mileage you intend running. Hope you can send me a slice of your cake through the ether, for me at the end of the SDM Saturday week.
Diana, we ran the Blackfield RR10 course last night, and it is a different route from previous years, due to some parts being too dangerous. It is quite a challenging route, with several hills, but not too many muddy parts. Some areas will necessitate single file, but that seems unavoidable in this series of races. There were, however, lots of biting midges, so I would advise insect repellent if you are racing it. I will be putting leaflets advertising our Solent Half Marathon on car wind screens, and then Marshalling at the finish to ensure everyone goes through the finish area.
Off for a road run with a club mate soon. The temperature is forecast 23 degrees later, so perhaps summer is "round the corner"
Our weathermen are saying today is the last day of rain and it will be 27c by Wednesday. We shall see.
Warm and sunny here today.
Warm and sunny here too.Off to Lunnon shortly. Staying overnight for a wedding tomorrow morning.ColumbaThanks. Saved me having to key it.JJ
A nice easy pace 6.41 mile road run this morning in glorious sunshine. Tomorrow is the 2nd Brockenhurst Parkrun and I am determined to beat the 65-70 year cat. runner who beat me last Saturday.
I'm now considering running the Clarendon Marathon on 6th October, instead of the IoW. It is more than 90% off road, so the SDM should stand me in good stead.
Should be fine weather for the wedding.
TE, just about snap - 6.47 miles for me this morning. It was glorious wasn't it? I won't be running tomorrow, as I have volunteering roles, but after another high mileage month I'll quite enjoy being the onlooker. I'll remember the insect repellant, though it didn't seem very effective on Monday
Another bright and sunny morning and off soon for the 2nd Brockenhurst Parkrun. Today is the annual Wiggle Cycle Race which was cancelled in April due to tacks being thrown on the roads to disrupt the cyclists. Hope they don't cause too much of a delay, as it is very frustrating driving in the forest having to negotiate them as well as the animals in the road.
You obviously made it on time TE - good to see you again.
Diana, yes I did and had no problems at all on the roads. I had imagined the roads to Brockenhurst would have been filled with hundreds of cyclists. I don't know what time they started off. Thanks for your encouragement as I passed you on each lap, it certainly helped. I was first in the 65-70 category, but the man who beat me last week didn't run. My time was 4 seconds slower than his. I ran 22.40 which was 5 seconds quicker than last week, and my WAVA 75.37. This was the highest of any runner, so in theory, I was the fastest. It was a bit disappointing that race numbers were down from last weeks 113, to 57, but many runners are on holiday. I came 17th out of 57, so have to be pleased with that.
It was bright and sunny, but there was quite a strong wind, which made the going harder than last week, so I was pleased with my faster time.
Well, what a day we had yesterday. The sun shone, the people came for coffee and cake and they were very generous - we made £800 in 2 hours! I could hardly believe it. People who couldn't stay were popping in and leaving envelopes with money in. Fabulous total and much more than I expected (I was secretly hoping we'd make about £250!). Yay for my wonderful village and lovely people who helped out on the day and with all the baking
I didn't get out for my run first thing yesterday so I had to go out in the heat of the afternoon and my it was hot! I struggled with the heat and wheezed my way round 5.71 miles along eh river and through woodland. Today I was out by 6am which was much more pleasant and I did 5.62 miles all cross country and across some rather overgrown fields which was hard work.
Total mileage now at day 41 = 264.88
IW, I'm liking the sound of your chocolate and beer cake - any chance of the recipe please?
JJ, I think the weather must have been perfect for the wedding and I hope the bride and Mrs JJ looked splendid.
TE, did you beat him? The 55 is only because I like the idea of all 5's and I suspect I'll have done a lot more miles than that by the end of my streak
Diana, are you training for anything specific?
Have a lovely weekend everyone. Mike's working tomorrow so I shall be in the garden all day after my run
Redhead, yes of course, I'll email it to you.
Well the weathermen didn't get it quite right. We've had a few showers and then the sun came out late this afternoon, so hopefully tomorrow will be nice for our triathlon. The sweeper van will be out on the bike course at 4:30am tomorrow morning making sure there's no debris on the road, especially the long steep downhill from the Kalmit peak, don't want any tree branches out there to trip our triathletes up. John will be racing but I am marshalling on the run course. We set up the bike stands today at the swimming pool and put the lane lines out ready for the first start tomorrow. Fingers crossed for a great day's racing.
Red, the man that beat me last week didn't run today, that's why I was first in the 65-70 category. My time was 4 seconds slower than his time last week. Having said that, if he had run, I might have beaten him as it was very windy today making the going harder. Well done on your fund raising, very impressive.!
TE - fantastic WAVA - you really should be very pleased. Especially as in a sense you were fastest.
Red - I think you're a very good fund-raiser.
I ran round the Carreg ddu reservoir today, one of the complex of reservoirs in the Elan Valley. Have been wanting to do it for some time. The first part was mainly on a cycle track with a few bits of road; then there was some farm track, then it went onto footpaths which crossed fields (one of which was very squishy, boggy and tussocky) and through woodland. 6.1 miles altogether. Conditions were perfect; sunshine, but not too much of it, a cool breeze from time to time. Bluebells, flowering broom, all trees coming into leaf, butterflies, sunlight sparkling on the ripples on the lake.
Wore insect repellent, and don't seem to have got bitten at all. But perhaps I wouldn't have anyway.
Treated myself to a Welsh Tea at the Visitor Centre afterwards.
Columba, thanks, I'm "really made up," as they say in Liverpool Your run sounds really perfect with a bit of everything.
Nice and bright this morning, but still a bit chilly. Off soon for a final longish run which will be on road and between 10 and 12 miles.
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