My first hill training session, am I doing it right?

4 messages
30/01/2013 at 19:48

Hi all,

I've never done hill training before so thought I would try it day.

I'm just wondering if this is a good hill session as in, distance, incline, amount of reps, speed etc.


Thanks for any info..




04/02/2013 at 21:48

Garmin info a bit hard to decipher for a non-garmin user. 

How long is the hill and How long does it take u to run up the hill? 

How many reps was it?

What is your goal? 10k, marathon? What time you going for?

05/02/2013 at 22:11

It's 300 meters, I run up it in 1 min and I did 7 reps

10k for now

Thanks for your reply!


06/02/2013 at 07:04

That seems like a good session to me for starters. There are plenty of varieations to hill training, hill reps being only one of them. You could varry the length of the hill rep, say


jog back down recovery.

If it's quite hilly where you are you could do other types of hill training as well, similar to reps you would do on the track but on undulating terrain. 1k; 3k; 5k all at pace.

We'd love you to add a comment! Please login or take half a minute to register as a free member
4 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump