My Last Run

Post details of your last run and what you think of it

13,781 to 13,800 of 20,976 messages
11/09/2012 at 23:04

Tue 8.00pm - 1 hour on the treadmill

Haven't treadmilled for quite some time, so it made a nice change to get aboard - Torrential rain outside which helped with my decision  

just about getting over Sunday's poor run - it will be interesting to do another long run at the weekend and see how things are - I guess training for a marathon can create lots of ups and downs - I'll be glad when I can get bck to plain old running for fun

dig in everyone

12/09/2012 at 05:48

4.5M Steadily plodded for me today. Never really got going if you know what I mean.

12/09/2012 at 08:16

easy run of 9 miles @ 7:15mm average last night.

12/09/2012 at 10:42

6 miles this morning. Going to try to switch to mornings if I can - just have a problem getting out of bed. Lovely route across fields which have been quagmires for months and which are now lovely long, dry wild grass. A great run in the autumn sunshine.

12/09/2012 at 10:59

5 miles this morning in a ridiculous Southerly wind on the West Coast of New Zealand's North Island  Gorgeous scenery but a horrendous head wind on the way out, looked forward to a tail wind on the way back but the wind changed direction and I was blown sideways for the most part


12/09/2012 at 19:56

Intervals tonight. Did 9x400 @ 1:25 w/ 50 sec recovery. Quite windy so I hit a headwind every 100m of the track, so was harder than expected.

12/09/2012 at 20:53
A nice 4.5 mile recovery run today - seemed to go by quickly and felt really strong, hopefully it will last till Saturday.
12/09/2012 at 21:54

7.1 miles exploring Kettering this evening.

12/09/2012 at 22:02

5k club race this evening.  My time was slow for the first two miles then super fast for the last one, as it was starting to get dark and I was all on my own near the back of the pack!  The trails in that part are pretty off the beaten track so I was freaking out a bit with no one else in sight....Seems I need a bit of fear to shake up my pace!

12/09/2012 at 22:06

the shorter club run round Hyde Park for 7k at 4.55m/km. got back just before absolutely torrential downfall..really looking forward to the Round Norfolk Relay this weekend...

13/09/2012 at 05:48

5M Fartlek done and dusted. Not a bad session actually. Dry,cool with no wind

baldbloke: All the best for it.

13/09/2012 at 20:39

Wed 7.00pm - 14km (62 min)

cool and dry evening - not too bad a run but felt quite 'heavy' - glad to get out this evening after a tough day at work - always good to let off some steam

good running everyone

13/09/2012 at 20:59

7.4 easy miles round Kettering tonight.  Opted out of the track session as am doing the Maindenhead half on Sunday.

13/09/2012 at 21:35

It's official, winter is here.

First club run this year where we've stayed on the pavements around the village as it's too dark to run through the unlit country roads. I foresee a long boring winter of 1 mile reps around the village twice a week....

Anyway, tonight was 8miles, fairly easy.


14/09/2012 at 07:16

5 miles last night at an average of 7mm, rest day today ready for the parkrun tomorrow!

14/09/2012 at 08:25
2nd run of week six of my 5k plan done. 10min run /1min walk x2. Felt epic despite the wind on the homeward leg!
14/09/2012 at 09:24

6 miles this morning. Not on top of my game at all. Another sleepless night courtesy of my teething son. Wasn't really up for it but I didn't run last night because of a headache and this morning I just needed to get out of the house.

God, I've just read that back and I really should pull myself together!

14/09/2012 at 10:41

Not posted for some time here but still running every day.  Streak = 592 days today  

Since Sunday, it's been one 5-miler and five 10ks!

14/09/2012 at 19:22

Welcome back swittle

3M easy for me today.

14/09/2012 at 20:45

9.5 miles for me today.  Still can't crack the 10 miles- this regressing business has been going on since May now.  I was easily knocking out 10-12 miles every week before then, and my disastrous HM in June, now I crumble at 7-8 miles.  I need to do something. Firstly I think face the inevitable pulling out of October's (16 mile) race.  Then maybe focus on 5 and 10ks.... problem is I keep procrastinating about it....


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