My Last Run

Post details of your last run and what you think of it

13,781 to 13,800 of 18,483 messages
11/09/2012 at 07:36
Early one today as I'm travelling for the rest of it. 8.21 miles. Back to running outside tomorrow after being stuck on a hotel treadmill for the last 4 days, can't wait.
11/09/2012 at 20:32

4 miles in the forest this afternoon

Much better running conditions here down sarf.  ie. cooler

11/09/2012 at 20:48

4.15 miles back in the old familiar lanes. Despite what I said on a thread yesterday about never having trouble with motorists, I had two annoy me today, both for the same thing. Road really too narrow for them to pass me, I don't want to jump into the nettles, but on both occasions, there was a layby just ahead of me on my side. Both times I sped up considerably to get to the layby, both times the car insisted on squeezing past me anyway, rather than wait a few seconds more.

11/09/2012 at 23:04

Tue 8.00pm - 1 hour on the treadmill

Haven't treadmilled for quite some time, so it made a nice change to get aboard - Torrential rain outside which helped with my decision  

just about getting over Sunday's poor run - it will be interesting to do another long run at the weekend and see how things are - I guess training for a marathon can create lots of ups and downs - I'll be glad when I can get bck to plain old running for fun

dig in everyone

12/09/2012 at 05:48

4.5M Steadily plodded for me today. Never really got going if you know what I mean.

12/09/2012 at 08:16

easy run of 9 miles @ 7:15mm average last night.

12/09/2012 at 10:42

6 miles this morning. Going to try to switch to mornings if I can - just have a problem getting out of bed. Lovely route across fields which have been quagmires for months and which are now lovely long, dry wild grass. A great run in the autumn sunshine.

12/09/2012 at 10:59

5 miles this morning in a ridiculous Southerly wind on the West Coast of New Zealand's North Island  Gorgeous scenery but a horrendous head wind on the way out, looked forward to a tail wind on the way back but the wind changed direction and I was blown sideways for the most part

 

12/09/2012 at 19:56

Intervals tonight. Did 9x400 @ 1:25 w/ 50 sec recovery. Quite windy so I hit a headwind every 100m of the track, so was harder than expected.

12/09/2012 at 20:53
A nice 4.5 mile recovery run today - seemed to go by quickly and felt really strong, hopefully it will last till Saturday.
12/09/2012 at 21:54

7.1 miles exploring Kettering this evening.

12/09/2012 at 22:02

5k club race this evening.  My time was slow for the first two miles then super fast for the last one, as it was starting to get dark and I was all on my own near the back of the pack!  The trails in that part are pretty off the beaten track so I was freaking out a bit with no one else in sight....Seems I need a bit of fear to shake up my pace!

12/09/2012 at 22:06

the shorter club run round Hyde Park for 7k at 4.55m/km. got back just before absolutely torrential downfall..really looking forward to the Round Norfolk Relay this weekend...

13/09/2012 at 05:48

5M Fartlek done and dusted. Not a bad session actually. Dry,cool with no wind

baldbloke: All the best for it.

13/09/2012 at 20:39

Wed 7.00pm - 14km (62 min)

cool and dry evening - not too bad a run but felt quite 'heavy' - glad to get out this evening after a tough day at work - always good to let off some steam

good running everyone

13/09/2012 at 20:59

7.4 easy miles round Kettering tonight.  Opted out of the track session as am doing the Maindenhead half on Sunday.

13/09/2012 at 21:35

It's official, winter is here.

First club run this year where we've stayed on the pavements around the village as it's too dark to run through the unlit country roads. I foresee a long boring winter of 1 mile reps around the village twice a week....

Anyway, tonight was 8miles, fairly easy.

 

14/09/2012 at 07:16

5 miles last night at an average of 7mm, rest day today ready for the parkrun tomorrow!

14/09/2012 at 08:25
2nd run of week six of my 5k plan done. 10min run /1min walk x2. Felt epic despite the wind on the homeward leg!
14/09/2012 at 09:24

6 miles this morning. Not on top of my game at all. Another sleepless night courtesy of my teething son. Wasn't really up for it but I didn't run last night because of a headache and this morning I just needed to get out of the house.

God, I've just read that back and I really should pull myself together!

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