My Last Run

Post details of your last run and what you think of it

13,801 to 13,820 of 17,632 messages
19/12/2012 at 17:31

9 miles this afternoon. Meant to do 5 but sometimes it just doesn't work out that way. Haven't been that far for a while and it hurt a bit towards the end. Got soaked to the skin too.

19/12/2012 at 19:52

Welcome Paul and Paul's dad

Yesterday did about 3-4 miles through my beloved Epping Forest.  Works Xmas 'do after, great Ruby, lots of wine, got pished

Today have felt shocking and work has been a serious challenge, so have chickened out of club run tonight (tut tut).. but going to make up for it tomorrow and Friday

Happy running all

19/12/2012 at 20:32
11 mile medium long run tonight.
19/12/2012 at 21:21

Wed 7.00pm - 10km approx

wet and gusty but good to be out - easy run tonight

dig in everyone

19/12/2012 at 22:09

Easy jog 5k this afternoon.

20/12/2012 at 07:52
5.21 mile recovery run this am. Very wet, got soaked.
20/12/2012 at 09:02

Morning all,

5 very wet and windy mile done last night - bottled it this morning.

Taking it easy this week before starting a mara plan next week in aid of Brighton


20/12/2012 at 09:54

club run in the wet last night. hyde park/st james park/green park at 5m/km (8m/m). decent outing

20/12/2012 at 11:43
8.76 miles on the treadmill this morning - it should have been a recovery run but I got a bit bored and speeded up slightly.
20/12/2012 at 16:54

6.5 miles in the pishing rain this morning. Most enjoyable

20/12/2012 at 20:17

6 mile tempo this evening before tea.  WET!

20/12/2012 at 21:27

Thur 8.00pm - 45 mins treadmill with handweights

didn't fancy getting drenched on consecutive evenings  

last day at work tomorrow until Thursday so looking forward to the next few days

happy running

21/12/2012 at 07:50
Another 5.18 mile recovery run this am. Having to juggle my program around work and travel. Only the 15 mlr on Sunday left this week then that will be week 1 done.
21/12/2012 at 09:03

6 mile recovery, just 1 mile with the hound today (reluctant little bugger he is).  Fine rain.

21/12/2012 at 20:47

7.6 miles this evening - nice day today, sun shining, a little nippy at the start but I soon warmed up.  It got very dark very quickly towards the end though.

21/12/2012 at 22:20
20 miles this morning, bit chilly and windy at times,legs feel sore, now resting up until Xmas morning run
22/12/2012 at 14:51

Big run MG1.

Just a 6mile steady today.  Little wet and cold.  Regretted only going with shorts as the chilly wind whipped up my shorts and made my little fella uncomfortably cold.

22/12/2012 at 17:49

Flippin' eck glad I went out as I rescued a sheep tangled in brambles, but it was a bit damp and breazy. Alright, chucking it down and howling! The cascades on the reservoirs were raging. Did not see a soul out, strange that! Was suprised the dog even came out and she soon got the 'ump. But a good 5 easy miles done. Torrington Christmas Caper tomorrow.... where is my silly hat and tinsel....

22/12/2012 at 18:07

14 miles up and over the southdowns with the 2 dogs today. Was definatly an interesting and more eventful run than most. A couple of hundred agressive sheep chasing me up a hill and out of their field. Wrong turns thanks to the freezing wind and rain causing 30ft visibility on the top which ended up in having to throw myself and said dogs over barbed wire fences and the water logged ground threatening to give me trench foot. 

It made me remember just how much I love to get out and run no matter what the conditions.

22/12/2012 at 19:38

7.35 miles of tempo on the treadmill for me tonight.

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