Post details of your last run and what you think of it
Mon 3.3 miles ( 29 mins)
Run too and from gym, suposed to run it at an easier pace, I've noticed it's getting a bit chilly out!
5km 'Fun Run' in my village yesterday. Probably shouldn't have done it as I'd ran a HM the day before and I'm still not 100% recovered from injury.
Anyhow, ran it. Did a decent time (bit a bit slower than last year) and enjoyed myself.
4M Steadily done. Okayish run.
5m progressive run, splits were: 7:28 7:25 7:16 6:58 6:25
Took it a bit easy as I was concious I have intervals on Thursday, legs felt great though.
5k at 8 minute mile pace.Been a while since I've run as short a distance as that but I'm winding down for a 10K in sunday and I wanted to get one last tempo run in. I'm feeling confident for my aim of sub 50 on Sunday. It'll be hard but I think it's doable.
Some excellent running on here! I've not been on for a while. Did 3.5 miles on Sunday and 4 miles today.
Been offline for a few days but have continued training and racing, completed the Scottish Coast to Coast in just over 10 hours on Saturday by bike run and canoe which was an excellent event - Sunday's run was a struggle though. Managed a 10 mile steady state run on the treadmill today which although boring was just what the legs needed.
Hill session with club tonight. Preparing for my next half on the 7th.
Tues 5.46 (1:04)
A very slow 5 miler with jog scotland this evening, enjoyable run in good company.
4.5M Fartlek done. Ran it today and not usual Thursday session.So legs not stiff on Friday morning for drive to Ullapool.
Keep it going MargritKing
Wed 6.30am - 14km (garmin free)
blustery with dark grey skies - very inviting for an early morning run - got round without stretching myself too much - busy evening ahead so needed to get todays run in early - achieved!
dig in everyone
Wed 3miles (29 mins)
Ran to local park did a loop and ran back before picking up my daughter from her Highland dancing class, it was sunny with a cooling breeze, and I managed to get it done before an April like shower.
10.43 miles at 6.44 m/m pace tonight.
4M Steadily done in heavy drizzle.
Margitking: As said before keep it going.
@margitking: welcome to the wonderful world of running.
hampstead run with the club last night. the "official" hampstead club run season is over but a group met up early to do this marvelllous route one last time for the year. splendid views as ever, but unfortunately one of the group tripped up in the dusk and hit her face so we had to stop and look after her until she was ok to walk to a taxi.
margitking: well done, your doing very well but don't be tempted to increase the runs too quickly.
5.5miles (46mins) on a hilly route. dry but very cool at 5:30 this morning.
baldbloke: hope your club mate is ok!
Training for the Windsor half & planned a 11 mile run. Went out & did a slowish 6miler to the running club & planned to do a 5miler with my friend. Problem was we took a wrong turn and ended up doing 7.5miles. Whoops! At least I know I will manage the half
A 6.34 mile steady state run this afternoon.
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