My Last Run

Post details of your last run and what you think of it

13,821 to 13,840 of 17,627 messages
22/12/2012 at 21:24

kallum - hassle free run then?

Sat 4.00pm - 7 mile approx - easy pace - constant heavy rain throughout

good running everyone

Edited: 22/12/2012 at 22:15
23/12/2012 at 09:50
6 mile run lovely cold and cloudy.
23/12/2012 at 11:52

7 miles, 1 with the dog. Pretty windy.

23/12/2012 at 13:05

Sun 8.00am - 16.4km hilly mixed pace run (77 min)

clouds blowing away as the sun was putting in an attempt to appear - mild enough for shorts - strong gusts of wind on the top of one the hills was fun to battle against

keep it going over the next few days

23/12/2012 at 13:45

another Mlr-er in t shirt and shorts in December! splendid lap and a half of Richmond Park for 16k at 5.10m/km followed by full english with other club runners at Pembroke Lodge. beats Christmas shopping anyday!

btw, i'm expecting no slacking from MLR forumites over the xmas period! 

23/12/2012 at 14:17

15.2 mile mlr.  End of first week of the P & D program.  54.73 miles done.

23/12/2012 at 16:25

Cidlad its never a hassle more of an adventure, keeps me on my toes and with dogs impromptu speedwork is almost a guarantee.

Just a nice 4 miles today around town to take advantage of the mild weather and not have to wrap up in waterproofs.

23/12/2012 at 21:14

Torrington Christmas Caper........ Ahhhhhhhh!! What a race  9 miles ('cos we could not do one of the best bits). Definitely one of the best races there is and one of, if not my favourite

23/12/2012 at 21:29

8.15 miles on the treadmill this evening - better than nothing I suppose...

23/12/2012 at 22:40

5ish miles for me on Friday and then again today.  Seems to be the optimum distance for me ATM.  Happy festive running MLRers

24/12/2012 at 09:22

Merseyside's been spared the rough weather and, last night, I combined Christmas card delivery with 7.3 miles of path, road & beach in perfect, dry, still conditions.

Festive greetings to all!

24/12/2012 at 13:00

8.6 miles of intervals this morning.  Happy Christmas all.

24/12/2012 at 13:58

9.27 mile GA run today.

24/12/2012 at 19:30

Second run of the day, a five mile recovery run on the treadmill.  Doing extra as I won't be allowed out until the 27th.

24/12/2012 at 20:13

About 8 miles tempo today, wanted to do more but just didn't have time.

25/12/2012 at 09:21

Merry Christmas all!

100 mile drive followed by huge quantities of meat, vegetables, alcohol and flatulance.

25/12/2012 at 11:41

parkrun Christmas feast

About 10 of us. Rain and big puddles as the main course. Tea, coffee or mulled wine for dessert.

I finished mine first.

25/12/2012 at 12:53

17 miles this morning. Xmas morning run is my favourite of the year!

25/12/2012 at 13:00

season's greetings all MLR'ers

Stephen - admirable dedication

Birky - enjoy the walks

SB - better out than in

Tue - 10am - 5 mile approx - in tow with Fudge (the beagle) - new lead which makes running with him so much easier - he runs well (straight and even paced) and is an excellent running partner

happy festive running everyone

25/12/2012 at 13:53

Compliments of the season to all!

10k multi-terrain, Crosby Coastal Park - grumbling guttage rather spoiled the experience   However, plenty of cheery greetings exchanged with walkers, with our without dogs.

Oh, and not that I like stats, but it took me through 1900 miles for the year...

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