My Last Run

Post details of your last run and what you think of it

13,821 to 13,840 of 20,989 messages
18/09/2012 at 18:26

5m progressive run, splits were: 7:28  7:25  7:16  6:58  6:25

Took it a bit easy as I was concious I have intervals on Thursday, legs felt great though.

18/09/2012 at 19:05

5k at 8 minute mile pace.Been a while since I've run as short a distance as that but I'm winding down for a 10K in sunday and I wanted to get one last tempo run in. I'm feeling confident for my aim of sub 50 on Sunday. It'll be hard but I think it's doable.

18/09/2012 at 20:22

Some excellent running on here!  I've not been on for a while.  Did 3.5 miles on Sunday and 4 miles today.

18/09/2012 at 20:44

Been offline for a few days but have continued training and racing, completed the Scottish Coast to Coast in just over 10 hours on Saturday by bike run and canoe which was an excellent event - Sunday's run was a struggle though.  Managed a 10 mile steady state run on the treadmill today which although boring was just what the legs needed.

18/09/2012 at 20:47

Hill session with club tonight.  Preparing for my next half on the 7th.

18/09/2012 at 22:36

Tues 5.46 (1:04)

A very slow 5 miler with jog scotland this evening, enjoyable run in good company.

18/09/2012 at 23:49
This is my 14th run. Im still a newbie. I did 6.5 miles in 1 hour 5mins. Im getting stronger and i feel i could go even further as im not wore out but i dont want to push it or get injured. I did an extra mile and a half today, so im getting more stamina. I want to do distance running so this is great.
19/09/2012 at 05:57

4.5M Fartlek done. Ran it today and not usual Thursday session.So legs not stiff on Friday morning for drive to Ullapool.

19/09/2012 at 07:27

Keep it going MargritKing

Wed 6.30am - 14km (garmin free)

blustery with dark grey skies - very inviting for an early morning run  - got round without stretching myself too much - busy evening ahead so needed to get todays run in early - achieved!

dig in everyone

19/09/2012 at 20:03
Intervals today 5 x 1 km intervals in 3:20. Managed 8 miles in 50 mins overall.
19/09/2012 at 20:15

Wed 3miles (29 mins)

Ran to local park did a loop and ran back before picking up my daughter from her Highland dancing class, it was sunny with a cooling breeze, and I managed to get it done before an April like shower.

19/09/2012 at 20:28

10.43 miles at 6.44 m/m pace tonight.

20/09/2012 at 05:56

4M Steadily done in heavy drizzle.

Margitking: As said before keep it going.

20/09/2012 at 08:11

@margitking: welcome to the wonderful world of running.

hampstead run with the club last night. the "official" hampstead club run season is over but a group met up early to do this marvelllous route one last time for the year. splendid views as ever, but unfortunately one of the group tripped up in the dusk and hit her face so we had to stop and look after her until she was ok to walk to a taxi.

20/09/2012 at 09:43

margitking: well done, your doing very well but don't be tempted to increase the runs too quickly.

5.5miles (46mins) on a hilly route. dry but very cool at 5:30 this morning.

baldbloke: hope your club mate is ok!

20/09/2012 at 18:26

Training for the Windsor half & planned a 11 mile run.  Went out & did a slowish 6miler to the running club & planned to do a 5miler with my friend.  Problem was we took a wrong turn and ended up doing 7.5miles.  Whoops!  At least I know I will manage the half


20/09/2012 at 19:19

A 6.34 mile steady state run this afternoon.  

20/09/2012 at 21:33

guv- your coast to coast sounds fantastic, nice one

Margitking +1 to not increasing too quickly- try to consolidate now, you're doing great

Me- 5ish mile club run last night.  Last one of this year in the forest as it's getting too dark now.  Roads for my Wednesday night run now until 2013

20/09/2012 at 22:02

Discovered Canonbie Road in Forest Hill, South London. It's like San Francisco ! Siperb view of The City !!

20/09/2012 at 22:15

Thur 8.30pm - 14km (garmin free)

steady run without pushing too hard - hadn't been looking forward to it but not bad once I was out - this route seems to be my default run as I seem to have done it far too often recently - the route is a square of pretty equal distances and always seems tougher in one particular direction

good running everyone

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