My Last Run

Post details of your last run and what you think of it

13,841 to 13,860 of 17,237 messages
16/09/2012 at 11:37

Sun 7.00am - 35km (3.08)

cool and dry early morning run - managed to get round and got rid of a few demons from last Sunday - easy pace but still had to grind the last few km out - one more long run to go - feeling better today than a week ago

good effort everyone

16/09/2012 at 12:17

Maidenhead half this morning.  42 seconds outside my PB at 1.24.48.

Still I suppose it is my first long race since my marathon last April.

16/09/2012 at 13:55

Thanks for the welcome back, birkmyre   The spam invasion makes finding meaningful threads very tricky 

Y'day evening, 10k late on round Crosby Coastal Park & up the beach to log 42 miles for the week: a 5-miler and six 10ks.   I blame the Streak!

16/09/2012 at 17:31

8 mile LSR this morning. Really enjoyed it. Last long run before a 10k race next Sunday and then, it's all about the Bath Hilly Half in November.

16/09/2012 at 19:28

Round Norfolk Relay. Superb club event, superb scenery, superb atmosphere. More laughs than I've had on a weekend for a very long while.

as for the running, managed 17k in 1hr 25minutes on 2hrs sleep. pretty pleased with this as it scales up to a massively improved HM time of 1.45ish, and, of course, it's a PB at 17k given it's the first and only time I'll ran that distance!

looks like we've all get lots of great races this autum, so good luck to everyone!

 

16/09/2012 at 20:13

Sun 9:40 14 miles (2:40)

Distance pb for me today, first 9 miles felt good, last 5 were a struggle, weather was quite warm and a little overcast, would have loved a brisk shower in the last few miles

16/09/2012 at 23:08
Ran a nice slow 11k this morning including a couple of good hills. Feeling good about my first ever 10k race next Sunday. Looking forward to it.
17/09/2012 at 05:52

Morning. An easy 4M today done.

Stewart C: well done.

17/09/2012 at 08:19

10 mile LSR yesterday. I must be getting fitter because I barely even noticed it.

17/09/2012 at 13:23

Hola all,

Back from a week in Dartmouth. Blissfull runs along the river/coast including some good climbs at Blackpool and Slapton sands. Did 40 miles over 5 runs all at a slow pace with lots of stops for sightseeing and stone skimming. Wildlife - Heron, egrets and a seal!

8.8M this morning at an easy pace, back to intervals tomorrow and then taper for a 10K this Sunday.

D

17/09/2012 at 21:32

Mon - 8.00pm - 1 hour on treadmill

Enjoyed concentrating on posture while running on an even surface - I find the treadmill useful.......in moderation

good effort everyone

17/09/2012 at 21:41

Mon 3.3 miles ( 29 mins)

Run too and from gym, suposed to run it at an easier pace, I've noticed it's getting a bit chilly out!

17/09/2012 at 22:09

5km 'Fun Run' in my village yesterday. Probably shouldn't have done it as I'd ran a HM the day before and I'm still not 100% recovered from injury.

 

Anyhow, ran it. Did a decent time (bit a bit slower than last year) and enjoyed myself.

18/09/2012 at 05:37

4M Steadily done. Okayish run.

18/09/2012 at 18:26

5m progressive run, splits were: 7:28  7:25  7:16  6:58  6:25

Took it a bit easy as I was concious I have intervals on Thursday, legs felt great though.

18/09/2012 at 19:05

5k at 8 minute mile pace.Been a while since I've run as short a distance as that but I'm winding down for a 10K in sunday and I wanted to get one last tempo run in. I'm feeling confident for my aim of sub 50 on Sunday. It'll be hard but I think it's doable.

18/09/2012 at 20:22

Some excellent running on here!  I've not been on for a while.  Did 3.5 miles on Sunday and 4 miles today.

18/09/2012 at 20:44

Been offline for a few days but have continued training and racing, completed the Scottish Coast to Coast in just over 10 hours on Saturday by bike run and canoe which was an excellent event - Sunday's run was a struggle though.  Managed a 10 mile steady state run on the treadmill today which although boring was just what the legs needed.

18/09/2012 at 20:47

Hill session with club tonight.  Preparing for my next half on the 7th.

18/09/2012 at 22:36

Tues 5.46 (1:04)

A very slow 5 miler with jog scotland this evening, enjoyable run in good company.

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