My Last Run

Post details of your last run and what you think of it

13,841 to 13,860 of 17,634 messages
25/12/2012 at 16:16

Went out for a 4.5 mile run around my local farmers fields which are flooded to say least.  Great fun loads of mud.  Back in time to make Christmas lunch.


Merry Christmas.....

26/12/2012 at 12:55
10 miles clocked in this morning - quite a steady pace or it seemed steady after an afternoon and evening of red wine and port....
26/12/2012 at 15:50

6 mile cheeky Fartlek in the most torrential of northern rain storms.  I felt strong though so was beaming like a Cheshire Cat with wind.

26/12/2012 at 16:56

10km plus Gibraltar Rock Race this morning, 14/15deg. approx 60 to 70 runners,

hardest part is the 1km climb through Dudley Ward tunnel but you come out to brilliant sunshine, sparkling sea and view to Morocco, also from this point able to see 1km ahead and no runners in sight,

still happy to improve on last years time by 3 mins,

looking forward to (slow) half marathons on the spanish coast in the spring 

26/12/2012 at 17:34

17 miles clocked this morning, first few miles  weather was ok  and such beautiful views , the last 6 miles it decided to pour down, loved every minute . had a great run, happy running everyone.

26/12/2012 at 20:42
one lap of richmond park for 11.5k at 4.55m/km. merry christmas to one and all !!
26/12/2012 at 22:26

4.5 miles in Epping Forest

27/12/2012 at 00:07

Chevin Chase, Otley today: nearly 1000 runners, much fancy dress and oceans of mud as a change from the hills   7 miles in God's Own County!

27/12/2012 at 17:23
7.66 miles with 5 x 3mins @ a tad above tempo pace. Felt a lot harder than the stats suggested to me afterwards.
27/12/2012 at 18:31

12 mile mlr this evening.  Put 2.25 lbs over the last two days, now to work it off and get back down to serious marathon training.

27/12/2012 at 18:36

Good running all.

6 miles nice and steady, eddy.

27/12/2012 at 21:14

5 miles at 7.30pm round the deserted streets of Crosby & Blundellsands.  Glad to have done this recovery sesh.

27/12/2012 at 22:17

Thur 9.00pm - 4 mile approx (garmin free) with Fudge the beagle

over-indulged over the last few days - I feel like there is a 2 stone yule log working its way down my digestive tract

A week of easy running sounds like a good idea - enjoying just ticking over for a few more days - vouchers for a couple of running shops to be spent in the new year - haven't yet decided on what  

safe running everyone

Edited: 27/12/2012 at 22:19
28/12/2012 at 14:40

penultimate run of the year and at last a PB!  did the Last Friday of the Month 5k in Hyde Park in 21.35, an improvement of 20 seconds and my best performance in more than six months...just goes to show that lots of cross-country really does make you stronger...

hope everyone is continuing to enjoy the festive season!

28/12/2012 at 17:04

Nice one baldie!

Me- 30 minutes of intervals today... like cid, am feeling very lardy

28/12/2012 at 20:54

8 miles GA run followed by 10 x 100m strides tonight.

28/12/2012 at 20:58

7.15 mile recovery run this evening.

29/12/2012 at 11:37

10k yesterday evening - mostly quiet streets and a buffeting from a strong westerly down the beach.  Felt as relaxed running as I have all month

29/12/2012 at 12:50

10k yesterday fast pace, felt good. Went for a swim this morning, and all I did was just walk to the car

29/12/2012 at 17:37

5 mile recovery run on the treadmill today.

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