My Last Run

Post details of your last run and what you think of it

13,881 to 13,900 of 20,980 messages
26/09/2012 at 21:00

7 miles round Hatfield in 61 mins. Rain held off til we got back too!

26/09/2012 at 21:19

welcome to all new MLR'ers - good to read about your running exploits

Wed 7.00pm - 10km (49 min)

found a window of opportunity in between thunder/lightening and persistent rain - easy paced run with a friend with whom I'm doing the Liverpool marathon - we talked a little bit about our pacing strategies and such things - the run seemed to fly by

keep it going everyone  


26/09/2012 at 21:54

Tues 4.1 miles(47 mins)

Easy 4 miles yesterday, blowing a gale and raining hard, absolutely loved it, trainers still haven't dried out

26/09/2012 at 22:02

10.38 miles round Kettering at 6.57 m/m pace.

26/09/2012 at 22:14

5x800m @ 2:50 w/ 2min recovery.

27/09/2012 at 05:48

Morning 4 easy miles my first since last Thursday.

27/09/2012 at 09:22

4 miles for me this morning at a somewhat less sedate pace than Tuesday's run. Quite pleased that my fitness hasn't dropped off too much.

There was some low level mist hanging over the park, making it look very Autumnal, and the only wildlife I saw were 2 blackbirds, who sort of scuttled out of my way, which was a bit disconcerting as for a split second I thought they were rats!

27/09/2012 at 09:37


6.8miles this morning with 20mins of hill work. Legs feel ok now after Sunday's 10k

Wildlife - pigletts, squirrels galore and some things that looked like a cross between chicken, turkeys and geese?!?!?

Good work all,


27/09/2012 at 10:00

3 miles last night. Took me 30 mins, felt like rubbish.

27/09/2012 at 14:02

40 min run at lunch today. 4.2 miles, felt ok. legs a bit heavy, otherwise fine.

27/09/2012 at 18:03

Did a 11.71 miles long run this afternoon - swallowed 2 x flys on the way round.  It seems to have sapped all my energy.

27/09/2012 at 21:05

Pyramid session on the track with club this evening.

27/09/2012 at 21:46

Thur 8.00pm - 14km (60 min)

ran that one hard - needed to get rid of some steam after 'one of those days' at work - feeling better now

not much wildlife this evening - well apart from three black hooded air-heads who refused to move as I was going past them  - what is it with some of these kids?

dig in everyone  


28/09/2012 at 06:27

4 easy miles .

28/09/2012 at 10:07

Thur 2 runs 3.64 and 4.5 (44mins, 47mins)

Two runs for me last night one with jog scotland and one after, a bit naughty given my 10k race on Sunday, 

28/09/2012 at 10:24


10.25miles this morning. Too sleepy and dark for me to notice the wildlife!

Good job all and good luck for Sunday Stew


28/09/2012 at 12:17

10 miles on the dreaded treadmill as it was peeing down outside, its so much easier outdoors !! then an hour spinnin..

28/09/2012 at 18:12

I did a 7.63 mile recovery run this afternoon, it felt really good to be going slow and to feel I could have gone faster.  I find it takes a lot of concerntration to keep the speed down.

29/09/2012 at 10:02

Sat 8.30am - 8km (garmin free)

weather a bit bleak this morning - wore two layers for the first time in a while - easy paced recovery run - still felt like hard work  - nevertheless, it was sill good to be out and enjoying some good autumnal fresh air

The trees are beginning to show some wonderful colours as the leaves turn

good running weekend everyone

29/09/2012 at 19:38

club 10k champs. ran 46.55, which is my second best time over the distance. a little disappointed, but glad to be improving again after several months of going backwards. felt very queasy from 7k on, meaning I couldn't speed up, although i did hold on to 4.40m/kms right till the end. plus, it was a beautiful day and a really fun event!

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