My Last Run

Post details of your last run and what you think of it

13,881 to 13,900 of 17,630 messages
02/01/2013 at 09:45

Good festive running all - I've moved so have been offline until EE pull their finger out.

My first goal of the year is to do Brighton in 3:20. Started a 16 week training plan last week and it's going well so far. It's a drop in weekly mileage but far more tempo runs

This morning was 5 miles at 7:38m/m or marathon pace - eek

Keep it up all and Happy New Year,

D

 

02/01/2013 at 12:50

Wed 11.00am - 10.2km woodland trail

comfortable pace with Fudge the beagle - very wet and muddy on my last day off before work resumes tomorrow

feel as though my running fitness has taken a step backwards over the last couple of weeks - but the process of regaining it over the next few weeks is what motivates me

goal - to remain injury free and get under 40 min for 10k

02/01/2013 at 18:52

13 mile medium long run tonight.

02/01/2013 at 22:52

4ish miles Garmin free tonight.  Pleasant / social with a friend.  

Goal- to lose a stone and hopefully get some speed back in the next two months (speed is relative ).  Then do my customary Easter local HM and try for a PB, which is a still very modest sub 2h 10m.

 

02/01/2013 at 23:38

A late one: 5 miles through Waterloo & on to Crosby Coastal Park, including a stretch of Crosdby Beach, the dark punctuated by the orange floodlights of the Freeport.

03/01/2013 at 09:35

Swittle - that run sounds lush, if a little scary in the dark!

5.5 miles with the middle 3 @ 7:19m/m

It's sunny today - not that it was up on my run!

D

03/01/2013 at 09:57

DunkyD - I'm often there after nightfall but rarely see anyone else.  The moon helps, of course, but only when it's visible!  Antony Gormley's "Another Place" installation stretches 2 miles up the beach and 1 km out to sea and the Iron Men are my companions and inspiration.   Visit Liverpool website

7am  Reunited with my running buddy of 13 years or so: she'd packed in 2 years ago but decided to start again in 2013, so we chatted our way through the gloomy Waterloo streets for 16 minutes.

03/01/2013 at 15:58

5 mile recovery run today.

03/01/2013 at 21:42

Thur 8.00pm - 10km (approx)

Me and Fudge enjoyed the mild conditions this evening - he is on a leash which is tied around me but it doesn't really disturb my running (occasionally we decide to go either side of a lamp post  but this is happening less often )

dig in everyone

 

04/01/2013 at 10:28

tempo intervals on the river terrace in Battersea Park last night. 7x1k at 4.30m/km.

hard work, but a beautifully mild evening.

04/01/2013 at 10:49

Early again, picking up my pal and running 23 minutes with her at a suitably slow pace.  She'll soon be faster than me again!  5.1 miles in all.

04/01/2013 at 16:48

7.5 miles for me this afternoon before being halted by a sore hip which resulted in a 1.5mile walk home.  Better safe than sorry.

04/01/2013 at 19:27

9 miles on treadmill.  Did four at slight faster than half marathon past as part of a LT session.  Treadmill set to 1 percent and gym's aircon was on low - very hot and stuffy.

Used treadmill rather than outside as didn't want to be running at near full pelt through uneven streets in the dark.

05/01/2013 at 15:46

Sat 1.00pm - 8 mile hilly mixed pace (garmin free) followed by a 'chill' in the steam room

felt better as the run went on - felt like a spring day with sun and little breeze

plenty to work on over the next few weeks to get fitter and stronger 

good effort everyone

05/01/2013 at 17:00

12 miles this morning. Felt good during run, feel knackered ever since!

05/01/2013 at 17:49

5 mile recovery run today.

05/01/2013 at 20:43

8 miles this morning for me.  Great

06/01/2013 at 11:34

Sun 8am - 18km hilly mixed pace

misty and gloomy morning but the sky was a kaleidoscope of different colours as the mist lifted

pushed it on the hills and ran easy for the most part - legs a bit tired but a couple of easy days should remedy that

jacuzzi temperature was a bit down today

good running everyone

06/01/2013 at 13:03

15 mile medium long run this morning.  Week 3 of program completed.  58.2 miles run this week.

06/01/2013 at 13:14

10k - 43 miles this week.

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