Post details of your last run and what you think of it
8.1 mile interval session this afternoon. Getting faster so morale is high this evening along with with sore legs. Recovery tomorrow I think....
Easy 4 miler in the rain this afternoon. I saw one Frog, one Badger and one Pigeon. All dead.
7 miles round Hatfield in 61 mins. Rain held off til we got back too!
welcome to all new MLR'ers - good to read about your running exploits
Wed 7.00pm - 10km (49 min)
found a window of opportunity in between thunder/lightening and persistent rain - easy paced run with a friend with whom I'm doing the Liverpool marathon - we talked a little bit about our pacing strategies and such things - the run seemed to fly by
keep it going everyone
Tues 4.1 miles(47 mins)
Easy 4 miles yesterday, blowing a gale and raining hard, absolutely loved it, trainers still haven't dried out
10.38 miles round Kettering at 6.57 m/m pace.
5x800m @ 2:50 w/ 2min recovery.
Morning 4 easy miles my first since last Thursday.
4 miles for me this morning at a somewhat less sedate pace than Tuesday's run. Quite pleased that my fitness hasn't dropped off too much.
There was some low level mist hanging over the park, making it look very Autumnal, and the only wildlife I saw were 2 blackbirds, who sort of scuttled out of my way, which was a bit disconcerting as for a split second I thought they were rats!
6.8miles this morning with 20mins of hill work. Legs feel ok now after Sunday's 10k
Wildlife - pigletts, squirrels galore and some things that looked like a cross between chicken, turkeys and geese?!?!?
Good work all,
3 miles last night. Took me 30 mins, felt like rubbish.
40 min run at lunch today. 4.2 miles, felt ok. legs a bit heavy, otherwise fine.
8 miles of which 5 were pathless and very boggy and muddy. Amazed at the different varieties of moss that make up bogs though ... wildlife - plenty of grouse hopping around and some other birds I couldn't identify!
Did a 11.71 miles long run this afternoon - swallowed 2 x flys on the way round. It seems to have sapped all my energy.
Pyramid session on the track with club this evening.
Thur 8.00pm - 14km (60 min)
ran that one hard - needed to get rid of some steam after 'one of those days' at work - feeling better now
not much wildlife this evening - well apart from three black hooded air-heads who refused to move as I was going past them - what is it with some of these kids?
dig in everyone
4 easy miles .
Thur 2 runs 3.64 and 4.5 (44mins, 47mins)
Two runs for me last night one with jog scotland and one after, a bit naughty given my 10k race on Sunday,
10.25miles this morning. Too sleepy and dark for me to notice the wildlife!
Good job all and good luck for Sunday Stew
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